Eggo – French Toaster Sticks is a Eggo type of food with 2 slices serving size that provides 230 calories. Eggo – French Toaster Sticks has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Eggo – French Toaster Sticks. Eggo – French Toaster Sticks nutrient values are 38 g carbohydrate, 4 g protein, and 6 g fat. Eggo – French Toaster Sticks has the vitamins A, and C within it. Eggo – French Toaster Sticks has 20 % vitamin A and 0 % vitamin C. Eggo – French Toaster Sticks has 490 mg sodium, 60 mg potassium, 20 mg cholesterol, and 0 g trans fat. Eggo – French Toaster Sticks has 1 g dietary fiber, and 15 g sugar. 1 serving of Eggo – French Toaster Sticks provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggo – French Toaster Sticks provides 230g of 2,000 cal by leaving 1,770 cal.
Eggo – French Toaster Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – French Toaster Sticks provides 6g fat for total of 67g. After 1 serving of Eggo – French Toaster Sticks, 61g is needed for heart health. Eggo – French Toaster Sticks provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Eggo – French Toaster Sticks causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – French Toaster Sticks is one of the possibilities. 38g is provided by Eggo – French Toaster Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – French Toaster Sticks leaves 212g carbohydrates for low-carb dieting. 1 serving of Eggo – French Toaster Sticks provides 15g sugar for daily 75g sugar intake. 1 serving of Eggo – French Toaster Sticks leaves 60g sugar for daily intake threshold of sugar. Eggo – French Toaster Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – French Toaster Sticks 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – French Toaster Sticks. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – French Toaster Sticks.
There are similar foods to the Eggo – French Toaster Sticks in terms of nutrition, daily intake amount, and calorie amount. These are French Toaster Sticks Cinnamon, French Toaster Sticks, Cinnamon, French Toaster Sticks — Cinnamon, French Toaster Sticks- Cinnamon, and Stuffed French Toaster Sticks.
The nutrients table of the Eggo – French Toaster Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – French Toaster Sticks |
Nutrient values for Eggo – French Toaster Sticks |
|---|---|
|
Serving size |
2 slices |
|
Calories |
230 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
490 mg |
|
Potassium |
60 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – French Toaster Sticks?
The alternative foods for Eggo – French Toaster Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – French Toaster Sticks are listed below.
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Sauce Pizza – Pepperoni is an alternative to Eggo – French Toaster Sticks because it has 230 calories, similar to Eggo – French Toaster Sticks. The Sauce Pizza – Pepperoni has less iron than Eggo – French Toaster Sticks, and more calcium than Eggo – French Toaster Sticks. The Sauce Pizza – Pepperoni has more protein than Eggo – French Toaster Sticks. To learn more about Sauce Pizza – Pepperoni, read related food calories, and a nutrition guide.
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Natural Selection – Bacon is an alternative to Eggo – French Toaster Sticks because it has 230 calories, similar to Eggo – French Toaster Sticks. The Natural Selection – Bacon has less iron than Eggo – French Toaster Sticks, and less calcium than Eggo – French Toaster Sticks. The Natural Selection – Bacon has more protein than Eggo – French Toaster Sticks. To learn more about Natural Selection – Bacon, read related food calories, and a nutrition guide.
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PC – Bacon is an alternative to Eggo – French Toaster Sticks because it has 230 calories, similar to Eggo – French Toaster Sticks. The PC – Bacon has less iron than Eggo – French Toaster Sticks, and less calcium than Eggo – French Toaster Sticks. The PC – Bacon has more protein than Eggo – French Toaster Sticks. To learn more about PC – Bacon, read related food calories, and a nutrition guide.
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Schneiders – Country Naturals Bacon is an alternative to Eggo – French Toaster Sticks because it has 230 calories, similar to Eggo – French Toaster Sticks. The Schneiders – Country Naturals Bacon has less iron than Eggo – French Toaster Sticks, and less calcium than Eggo – French Toaster Sticks. The Schneiders – Country Naturals Bacon has more protein than Eggo – French Toaster Sticks. To learn more about Schneiders – Country Naturals Bacon, read related food calories, and a nutrition guide.