Eggo – French Toaster Sticks- Cinnamon is a Eggo type of food with 2 pieces of toast serving size that provides 230 calories. Eggo – French Toaster Sticks- Cinnamon has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Eggo – French Toaster Sticks- Cinnamon. Eggo – French Toaster Sticks- Cinnamon nutrient values are 38 g carbohydrate, 4 g protein, and 6 g fat. Eggo – French Toaster Sticks- Cinnamon has the vitamins A, and C within it. Eggo – French Toaster Sticks- Cinnamon has 20 % vitamin A and 0 % vitamin C. Eggo – French Toaster Sticks- Cinnamon has 490 mg sodium, 60 mg potassium, 20 mg cholesterol, and 0 g trans fat. Eggo – French Toaster Sticks- Cinnamon has 1 g dietary fiber, and 15 g sugar. 1 serving of Eggo – French Toaster Sticks- Cinnamon provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggo – French Toaster Sticks- Cinnamon provides 230g of 2,000 cal by leaving 1,770 cal.
Eggo – French Toaster Sticks- Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – French Toaster Sticks- Cinnamon provides 6g fat for total of 67g. After 1 serving of Eggo – French Toaster Sticks- Cinnamon, 61g is needed for heart health. Eggo – French Toaster Sticks- Cinnamon provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Eggo – French Toaster Sticks- Cinnamon causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – French Toaster Sticks- Cinnamon is one of the possibilities. 38g is provided by Eggo – French Toaster Sticks- Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – French Toaster Sticks- Cinnamon leaves 212g carbohydrates for low-carb dieting. 1 serving of Eggo – French Toaster Sticks- Cinnamon provides 15g sugar for daily 75g sugar intake. 1 serving of Eggo – French Toaster Sticks- Cinnamon leaves 60g sugar for daily intake threshold of sugar. Eggo – French Toaster Sticks- Cinnamon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – French Toaster Sticks- Cinnamon 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – French Toaster Sticks- Cinnamon. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – French Toaster Sticks- Cinnamon.
There are similar foods to the Eggo – French Toaster Sticks- Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are French Toaster Sticks Cinnamon, French Toaster Sticks, Cinnamon, French Toaster Sticks — Cinnamon, French Toaster Sticks, and Cinnamon French Toaster Sticks.
The nutrients table of the Eggo – French Toaster Sticks- Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – French Toaster Sticks- Cinnamon |
Nutrient values for Eggo – French Toaster Sticks- Cinnamon |
|---|---|
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Serving size |
2 pieces of toast |
|
Calories |
230 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
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Protein percentage |
7% |
|
Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
15 g |
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Fat |
6 g |
|
Saturated |
1 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
490 mg |
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Potassium |
60 mg |
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Cholesterol |
20 mg |
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Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the similar foods to Eggo – French Toaster Sticks- Cinnamon?
The similar foods to Eggo – French Toaster Sticks- Cinnamon involve alike nutritional values from the same Eggo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eggo – French Toaster Sticks- Cinnamon are listed below.
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Eggo – Pumpkin Waffles is a similar nourishment to Eggo – French Toaster Sticks- Cinnamon because both of the Eggo – French Toaster Sticks- Cinnamon and Eggo – Pumpkin Waffles are from Eggo. The Eggo – French Toaster Sticks- Cinnamon has more calories than Eggo – Pumpkin Waffles because Eggo – French Toaster Sticks- Cinnamon has 230 calories, and it is 20 more calories than Eggo – Pumpkin Waffles. The Eggo – Pumpkin Waffles has similar iron to Eggo – French Toaster Sticks- Cinnamon, and similar calcium to Eggo – French Toaster Sticks- Cinnamon. The Eggo – Pumpkin Waffles has similar protein to Eggo – French Toaster Sticks- Cinnamon. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is a similar nourishment to Eggo – French Toaster Sticks- Cinnamon because both of the Eggo – French Toaster Sticks- Cinnamon and Eggo – Blue Berry Waffles are from Eggo. The Eggo – French Toaster Sticks- Cinnamon has more calories than Eggo – Blue Berry Waffles because Eggo – French Toaster Sticks- Cinnamon has 230 calories, and it is 40 more calories than Eggo – Blue Berry Waffles. The Eggo – Blue Berry Waffles has similar iron to Eggo – French Toaster Sticks- Cinnamon, and more calcium than Eggo – French Toaster Sticks- Cinnamon. The Eggo – Blue Berry Waffles has similar protein to Eggo – French Toaster Sticks- Cinnamon. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Eggo – Mini Pancakes is a similar nourishment to Eggo – French Toaster Sticks- Cinnamon because both of the Eggo – French Toaster Sticks- Cinnamon and Eggo – Mini Pancakes are from Eggo. The Eggo – French Toaster Sticks- Cinnamon has less calories than Eggo – Mini Pancakes because Eggo – French Toaster Sticks- Cinnamon has 230 calories, and it is 50 less calories than Eggo – Mini Pancakes. The Eggo – Mini Pancakes has similar iron to Eggo – French Toaster Sticks- Cinnamon, and less calcium than Eggo – French Toaster Sticks- Cinnamon. The Eggo – Mini Pancakes has more protein than Eggo – French Toaster Sticks- Cinnamon. To learn more about Eggo – Mini Pancakes, read related food calories, and a nutrition guide.
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Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is a similar nourishment to Eggo – French Toaster Sticks- Cinnamon because both of the Eggo – French Toaster Sticks- Cinnamon and Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 are from Eggo. The Eggo – French Toaster Sticks- Cinnamon has more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because Eggo – French Toaster Sticks- Cinnamon has 230 calories, and it is 60 more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar iron to Eggo – French Toaster Sticks- Cinnamon, and similar calcium to Eggo – French Toaster Sticks- Cinnamon. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has more protein than Eggo – French Toaster Sticks- Cinnamon. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
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Eggo – Low Fat Home Style Waffles is a similar nourishment to Eggo – French Toaster Sticks- Cinnamon because both of the Eggo – French Toaster Sticks- Cinnamon and Eggo – Low Fat Home Style Waffles are from Eggo. The Eggo – French Toaster Sticks- Cinnamon has more calories than Eggo – Low Fat Home Style Waffles because Eggo – French Toaster Sticks- Cinnamon has 230 calories, and it is 70 more calories than Eggo – Low Fat Home Style Waffles. The Eggo – Low Fat Home Style Waffles has similar iron to Eggo – French Toaster Sticks- Cinnamon, and more calcium than Eggo – French Toaster Sticks- Cinnamon. The Eggo – Low Fat Home Style Waffles has similar protein to Eggo – French Toaster Sticks- Cinnamon. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.