Eggo – Original Waffles is a Eggo type of food with 70 g (2 Waffles) serving size that provides 190 calories. Eggo – Original Waffles has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Eggo – Original Waffles. Eggo – Original Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 7 g fat. Eggo – Original Waffles has the vitamins A, and C within it. Eggo – Original Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Original Waffles has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo – Original Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Eggo – Original Waffles provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggo – Original Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Original Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Original Waffles provides 7g fat for total of 67g. After 1 serving of Eggo – Original Waffles, 60g is needed for heart health. Eggo – Original Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Eggo – Original Waffles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Original Waffles is one of the possibilities. 27g is provided by Eggo – Original Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Original Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Eggo – Original Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Eggo – Original Waffles leaves 73g sugar for daily intake threshold of sugar. Eggo – Original Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Original Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Original Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Original Waffles.
There are similar foods to the Eggo – Original Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Original, Waffles – Protein Original, Original Waffles (Frozen), Original Waffles (Canada), and Eggo Waffles Original.
The nutrients table of the Eggo – Original Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Original Waffles |
Nutrient values for Eggo – Original Waffles |
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Serving size |
70 g (2 Waffles) |
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Calories |
190 |
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Carbs percentage |
57% |
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Fat percentage |
33% |
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Protein percentage |
10% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
370 mg |
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Potassium |
60 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the similar foods to Eggo – Original Waffles?
The similar foods to Eggo – Original Waffles involve alike nutritional values from the same Eggo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eggo – Original Waffles are listed below.
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Eggo – Pumpkin Waffles is a similar nourishment to Eggo – Original Waffles because both of the Eggo – Original Waffles and Eggo – Pumpkin Waffles are from Eggo. The Eggo – Original Waffles has less calories than Eggo – Pumpkin Waffles because Eggo – Original Waffles has 190 calories, and it is 20 less calories than Eggo – Pumpkin Waffles. The Eggo – Pumpkin Waffles has more iron than Eggo – Original Waffles, and more calcium than Eggo – Original Waffles. The Eggo – Pumpkin Waffles has less protein than Eggo – Original Waffles. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is a similar nourishment to Eggo – Original Waffles because both of the Eggo – Original Waffles and Eggo – Blue Berry Waffles are from Eggo. The Eggo – Original Waffles has similar calories to Eggo – Blue Berry Waffles because Eggo – Original Waffles has 190 calories, and it is similar calories to Eggo – Blue Berry Waffles. The Eggo – Blue Berry Waffles has more iron than Eggo – Original Waffles, and more calcium than Eggo – Original Waffles. The Eggo – Blue Berry Waffles has less protein than Eggo – Original Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Eggo – Mini Pancakes is a similar nourishment to Eggo – Original Waffles because both of the Eggo – Original Waffles and Eggo – Mini Pancakes are from Eggo. The Eggo – Original Waffles has less calories than Eggo – Mini Pancakes because Eggo – Original Waffles has 190 calories, and it is 90 less calories than Eggo – Mini Pancakes. The Eggo – Mini Pancakes has more iron than Eggo – Original Waffles, and more calcium than Eggo – Original Waffles. The Eggo – Mini Pancakes has more protein than Eggo – Original Waffles. To learn more about Eggo – Mini Pancakes, read related food calories, and a nutrition guide.
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Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is a similar nourishment to Eggo – Original Waffles because both of the Eggo – Original Waffles and Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 are from Eggo. The Eggo – Original Waffles has more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because Eggo – Original Waffles has 190 calories, and it is 20 more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has more iron than Eggo – Original Waffles, and more calcium than Eggo – Original Waffles. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar protein to Eggo – Original Waffles. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
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Eggo – Low Fat Home Style Waffles is a similar nourishment to Eggo – Original Waffles because both of the Eggo – Original Waffles and Eggo – Low Fat Home Style Waffles are from Eggo. The Eggo – Original Waffles has more calories than Eggo – Low Fat Home Style Waffles because Eggo – Original Waffles has 190 calories, and it is 30 more calories than Eggo – Low Fat Home Style Waffles. The Eggo – Low Fat Home Style Waffles has more iron than Eggo – Original Waffles, and more calcium than Eggo – Original Waffles. The Eggo – Low Fat Home Style Waffles has less protein than Eggo – Original Waffles. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.