Eggo – Wheat Waffle is a Eggo type of food with 2 pieces serving size that provides 170 calories. Eggo – Wheat Waffle has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Eggo – Wheat Waffle. Eggo – Wheat Waffle nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Eggo – Wheat Waffle has the vitamins A, and C within it. Eggo – Wheat Waffle has 20 % vitamin A and 0 % vitamin C. Eggo – Wheat Waffle has 400 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Wheat Waffle has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggo – Wheat Waffle provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggo – Wheat Waffle provides 170g of 2,000 cal by leaving 1,830 cal.
Eggo – Wheat Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Wheat Waffle provides 6g fat for total of 67g. After 1 serving of Eggo – Wheat Waffle, 61g is needed for heart health. Eggo – Wheat Waffle provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Eggo – Wheat Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Wheat Waffle is one of the possibilities. 26g is provided by Eggo – Wheat Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Wheat Waffle leaves 224g carbohydrates for low-carb dieting. 1 serving of Eggo – Wheat Waffle provides 3g sugar for daily 75g sugar intake. 1 serving of Eggo – Wheat Waffle leaves 72g sugar for daily intake threshold of sugar. Eggo – Wheat Waffle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Wheat Waffle 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Wheat Waffle. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eggo – Wheat Waffle.
There are similar foods to the Eggo – Wheat Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Waffle, Waffle, Whole Wheat Blueberry, Chocolate Waffle, and Waffle Bites.
The nutrients table of the Eggo – Wheat Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Wheat Waffle |
Nutrient values for Eggo – Wheat Waffle |
|---|---|
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Serving size |
2 pieces |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
400 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Wheat Waffle?
The alternative foods for Eggo – Wheat Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Wheat Waffle are listed below.
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Reese’s – Peanut Butter Pumpkin is an alternative to Eggo – Wheat Waffle because it has 170 calories, similar to Eggo – Wheat Waffle. The Reese’s – Peanut Butter Pumpkin has less iron than Eggo – Wheat Waffle, and less calcium than Eggo – Wheat Waffle. The Reese’s – Peanut Butter Pumpkin has less protein than Eggo – Wheat Waffle. To learn more about Reese’s – Peanut Butter Pumpkin, read related food calories, and a nutrition guide.
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Nature’s Own – Pumpkin Spice Bread is an alternative to Eggo – Wheat Waffle because it has 170 calories, similar to Eggo – Wheat Waffle. The Nature’s Own – Pumpkin Spice Bread has less iron than Eggo – Wheat Waffle, and more calcium than Eggo – Wheat Waffle. The Nature’s Own – Pumpkin Spice Bread has more protein than Eggo – Wheat Waffle. To learn more about Nature’s Own – Pumpkin Spice Bread, read related food calories, and a nutrition guide.
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Turtles – Candy is an alternative to Eggo – Wheat Waffle because it has 170 calories, similar to Eggo – Wheat Waffle. The Turtles – Candy has less iron than Eggo – Wheat Waffle, and less calcium than Eggo – Wheat Waffle. The Turtles – Candy has less protein than Eggo – Wheat Waffle. To learn more about Turtles – Candy, read related food calories, and a nutrition guide.
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Wegmans – Waffles is an alternative to Eggo – Wheat Waffle because it has 170 calories, similar to Eggo – Wheat Waffle. The Wegmans – Waffles has less iron than Eggo – Wheat Waffle, and less calcium than Eggo – Wheat Waffle. The Wegmans – Waffles has similar protein to Eggo – Wheat Waffle. To learn more about Wegmans – Waffles, read related food calories, and a nutrition guide.
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Nature’s Harvest – Chocolate Peanut Clusters is an alternative to Eggo – Wheat Waffle because it has 170 calories, similar to Eggo – Wheat Waffle. The Nature’s Harvest – Chocolate Peanut Clusters has less iron than Eggo – Wheat Waffle, and less calcium than Eggo – Wheat Waffle. The Nature’s Harvest – Chocolate Peanut Clusters has less protein than Eggo – Wheat Waffle. To learn more about Nature’s Harvest – Chocolate Peanut Clusters, read related food calories, and a nutrition guide.