Wegmans – Waffles is a Wegmans type of food with 2 pieces serving size that provides 170 calories. Wegmans – Waffles has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Wegmans – Waffles. Wegmans – Waffles nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Wegmans – Waffles has the vitamins A, and C within it. Wegmans – Waffles has 20 % vitamin A and 0 % vitamin C. Wegmans – Waffles has 450 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Wegmans – Waffles has 1 g dietary fiber, and 5 g sugar. 1 serving of Wegmans – Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Waffles provides 170g of 2,000 cal by leaving 1,830 cal.
Wegmans – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Waffles provides 2g fat for total of 67g. After 1 serving of Wegmans – Waffles, 65g is needed for heart health. Wegmans – Waffles provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Wegmans – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Waffles is one of the possibilities. 30g is provided by Wegmans – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Wegmans – Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Wegmans – Waffles leaves 70g sugar for daily intake threshold of sugar. Wegmans – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Waffles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Waffles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Waffles.
There are similar foods to the Wegmans – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Waffles, waffles, Homestyle Waffles, Blueberry Waffles, and Buttermilk Waffles.
The nutrients table of the Wegmans – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Waffles |
Nutrient values for Wegmans – Waffles |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Wegmans – Waffles?
The alternative foods for Wegmans – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Waffles are listed below.
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Reese’s – Peanut Butter Pumpkin is an alternative to Wegmans – Waffles because it has 170 calories, similar to Wegmans – Waffles. The Reese’s – Peanut Butter Pumpkin has less iron than Wegmans – Waffles, and similar calcium to Wegmans – Waffles. The Reese’s – Peanut Butter Pumpkin has less protein than Wegmans – Waffles. To learn more about Reese’s – Peanut Butter Pumpkin, read related food calories, and a nutrition guide.
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Nature’s Own – Pumpkin Spice Bread is an alternative to Wegmans – Waffles because it has 170 calories, similar to Wegmans – Waffles. The Nature’s Own – Pumpkin Spice Bread has less iron than Wegmans – Waffles, and more calcium than Wegmans – Waffles. The Nature’s Own – Pumpkin Spice Bread has more protein than Wegmans – Waffles. To learn more about Nature’s Own – Pumpkin Spice Bread, read related food calories, and a nutrition guide.
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Turtles – Candy is an alternative to Wegmans – Waffles because it has 170 calories, similar to Wegmans – Waffles. The Turtles – Candy has less iron than Wegmans – Waffles, and more calcium than Wegmans – Waffles. The Turtles – Candy has less protein than Wegmans – Waffles. To learn more about Turtles – Candy, read related food calories, and a nutrition guide.
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Nature’s Harvest – Chocolate Peanut Clusters is an alternative to Wegmans – Waffles because it has 170 calories, similar to Wegmans – Waffles. The Nature’s Harvest – Chocolate Peanut Clusters has less iron than Wegmans – Waffles, and less calcium than Wegmans – Waffles. The Nature’s Harvest – Chocolate Peanut Clusters has less protein than Wegmans – Waffles. To learn more about Nature’s Harvest – Chocolate Peanut Clusters, read related food calories, and a nutrition guide.
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Eggo – Wheat Waffle is an alternative to Wegmans – Waffles because it has 170 calories, similar to Wegmans – Waffles. The Eggo – Wheat Waffle has more iron than Wegmans – Waffles, and more calcium than Wegmans – Waffles. The Eggo – Wheat Waffle has similar protein to Wegmans – Waffles. To learn more about Eggo – Wheat Waffle, read related food calories, and a nutrition guide.