Eggs – Trader Joe’s Cage Free Eggs is a Eggs type of food with 1 egg serving size that provides 70 calories. Eggs – Trader Joe’s Cage Free Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Eggs – Trader Joe’s Cage Free Eggs. Eggs – Trader Joe’s Cage Free Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Eggs – Trader Joe’s Cage Free Eggs has the vitamins A, and C within it. Eggs – Trader Joe’s Cage Free Eggs has 6 % vitamin A and 0 % vitamin C. Eggs – Trader Joe’s Cage Free Eggs has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Eggs – Trader Joe’s Cage Free Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Eggs – Trader Joe’s Cage Free Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggs – Trader Joe’s Cage Free Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Eggs – Trader Joe’s Cage Free Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggs – Trader Joe’s Cage Free Eggs provides 4g fat for total of 67g. After 1 serving of Eggs – Trader Joe’s Cage Free Eggs, 63g is needed for heart health. Eggs – Trader Joe’s Cage Free Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Eggs – Trader Joe’s Cage Free Eggs causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Eggs – Trader Joe’s Cage Free Eggs is one of the possibilities. 1g is provided by Eggs – Trader Joe’s Cage Free Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggs – Trader Joe’s Cage Free Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Eggs – Trader Joe’s Cage Free Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Eggs – Trader Joe’s Cage Free Eggs leaves 75g sugar for daily intake threshold of sugar. Eggs – Trader Joe’s Cage Free Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eggs – Trader Joe’s Cage Free Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggs – Trader Joe’s Cage Free Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Eggs – Trader Joe’s Cage Free Eggs.
There are similar foods to the Eggs – Trader Joe’s Cage Free Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s Cage Free Eggs, Cage Free Eggs, Jumbo Cage Free Eggs, Large Brown Cage Free Eggs, and Hard-Cooked Eggs, Cage Free.
The nutrients table of the Eggs – Trader Joe’s Cage Free Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggs – Trader Joe’s Cage Free Eggs |
Nutrient values for Eggs – Trader Joe’s Cage Free Eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Eggs – Trader Joe’s Cage Free Eggs?
The alternative foods for Eggs – Trader Joe’s Cage Free Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggs – Trader Joe’s Cage Free Eggs are listed below.
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Price Chopper – Egg is an alternative to Eggs – Trader Joe’s Cage Free Eggs because it has 70 calories, similar to Eggs – Trader Joe’s Cage Free Eggs. The Price Chopper – Egg has similar iron to Eggs – Trader Joe’s Cage Free Eggs, and similar calcium to Eggs – Trader Joe’s Cage Free Eggs. The Price Chopper – Egg has similar protein to Eggs – Trader Joe’s Cage Free Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Eggs – Trader Joe’s Cage Free Eggs because it has 70 calories, similar to Eggs – Trader Joe’s Cage Free Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Eggs – Trader Joe’s Cage Free Eggs, and similar calcium to Eggs – Trader Joe’s Cage Free Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Eggs – Trader Joe’s Cage Free Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Eggs – Trader Joe’s Cage Free Eggs because it has 70 calories, similar to Eggs – Trader Joe’s Cage Free Eggs. The Shop Rite Eggs has similar iron to Eggs – Trader Joe’s Cage Free Eggs, and similar calcium to Eggs – Trader Joe’s Cage Free Eggs. The Shop Rite Eggs has similar protein to Eggs – Trader Joe’s Cage Free Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Eggs – Trader Joe’s Cage Free Eggs because it has 70 calories, similar to Eggs – Trader Joe’s Cage Free Eggs. The Unknown – Egg has similar iron to Eggs – Trader Joe’s Cage Free Eggs, and similar calcium to Eggs – Trader Joe’s Cage Free Eggs. The Unknown – Egg has similar protein to Eggs – Trader Joe’s Cage Free Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Eggs – Trader Joe’s Cage Free Eggs because it has 70 calories, similar to Eggs – Trader Joe’s Cage Free Eggs. The Smith’s – Large Egg has similar iron to Eggs – Trader Joe’s Cage Free Eggs, and similar calcium to Eggs – Trader Joe’s Cage Free Eggs. The Smith’s – Large Egg has similar protein to Eggs – Trader Joe’s Cage Free Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.