The Einstein Bros Bagels – Plain Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Einstein Bros Bagels – Plain Bagel is a Einstein Bros Bagels type of food with serving size that provides 260 calories. Einstein Bros Bagels – Plain Bagel has 83% carbohydrate, and 3% fat, 13% protein in 100 gram of Einstein Bros Bagels – Plain Bagel. Einstein Bros Bagels – Plain Bagel nutrient values are 56 g carbohydrate, 9 g protein, and 1 g fat. Einstein Bros Bagels – Plain Bagel has the vitamins A, and C within it. Einstein Bros Bagels – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Einstein Bros Bagels – Plain Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein Bros Bagels – Plain Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein Bros Bagels – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein Bros Bagels – Plain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.

 

Einstein Bros Bagels – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein Bros Bagels – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Einstein Bros Bagels – Plain Bagel, 66g is needed for heart health. Einstein Bros Bagels – Plain Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Einstein Bros Bagels – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Einstein Bros Bagels – Plain Bagel is one of the possibilities. 56g is provided by Einstein Bros Bagels – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein Bros Bagels – Plain Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einstein Bros Bagels – Plain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein Bros Bagels – Plain Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein Bros Bagels – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Einstein Bros Bagels – Plain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein Bros Bagels – Plain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Einstein Bros Bagels – Plain Bagel.

 

There are similar foods to the Einstein Bros Bagels – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Bagel (Plain), Plain Bagel Dog, Egg Bagel Plain, and Egg Bagel Plain.

 

The nutrients table of the Einstein Bros Bagels – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Einstein Bros Bagels – Plain Bagel	Nutrient values for Einstein Bros Bagels – Plain Bagel
Serving size
Calories	260
Carbs percentage	83%
Fat percentage	3%
Protein percentage	13%
Carbs	56 g
Dietary fiber	2 g
Sugar	5 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	460 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	20 %

What are the alternative foods for Einstein Bros Bagels – Plain Bagel?

The alternative foods for Einstein Bros Bagels – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein Bros Bagels – Plain Bagel are listed below.

1. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is an alternative to Einstein Bros Bagels – Plain Bagel because it has 260 calories, similar to Einstein Bros Bagels – Plain Bagel. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less iron than Einstein Bros Bagels – Plain Bagel, and more calcium than Einstein Bros Bagels – Plain Bagel. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has more protein than Einstein Bros Bagels – Plain Bagel. To learn more about Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, read related food calories, and a nutrition guide.

2. Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to Einstein Bros Bagels – Plain Bagel because it has 260 calories, similar to Einstein Bros Bagels – Plain Bagel. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has less iron than Einstein Bros Bagels – Plain Bagel, and more calcium than Einstein Bros Bagels – Plain Bagel. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more protein than Einstein Bros Bagels – Plain Bagel. To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.

3. ling ling – All Natural Potstickers is an alternative to Einstein Bros Bagels – Plain Bagel because it has 260 calories, similar to Einstein Bros Bagels – Plain Bagel. The ling ling – All Natural Potstickers has less iron than Einstein Bros Bagels – Plain Bagel, and similar calcium to Einstein Bros Bagels – Plain Bagel. The ling ling – All Natural Potstickers has more protein than Einstein Bros Bagels – Plain Bagel. To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.

4. Giant – Plain Bagel is an alternative to Einstein Bros Bagels – Plain Bagel because it has 260 calories, similar to Einstein Bros Bagels – Plain Bagel. The Giant – Plain Bagel has less iron than Einstein Bros Bagels – Plain Bagel, and more calcium than Einstein Bros Bagels – Plain Bagel. The Giant – Plain Bagel has less protein than Einstein Bros Bagels – Plain Bagel. To learn more about Giant – Plain Bagel, read related food calories, and a nutrition guide.

5. Marie Callender’s – Chicken Stir-Fry with Vegetables is an alternative to Einstein Bros Bagels – Plain Bagel because it has 260 calories, similar to Einstein Bros Bagels – Plain Bagel. The Marie Callender’s – Chicken Stir-Fry with Vegetables has less iron than Einstein Bros Bagels – Plain Bagel, and similar calcium to Einstein Bros Bagels – Plain Bagel. The Marie Callender’s – Chicken Stir-Fry with Vegetables has more protein than Einstein Bros Bagels – Plain Bagel. To learn more about Marie Callender’s – Chicken Stir-Fry with Vegetables, read related food calories, and a nutrition guide.