El Mexicano – Coconut Water is a El Mexicano type of food with 1 can serving size that provides 110 calories. El Mexicano – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of El Mexicano – Coconut Water. El Mexicano – Coconut Water nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. El Mexicano – Coconut Water has the vitamins A, and C within it. El Mexicano – Coconut Water has 0 % vitamin A and 0 % vitamin C. El Mexicano – Coconut Water has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Mexicano – Coconut Water has 0 g dietary fiber, and 20 g sugar. 1 serving of El Mexicano – Coconut Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. El Mexicano – Coconut Water provides 110g of 2,000 cal by leaving 1,890 cal.
El Mexicano – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Mexicano – Coconut Water provides –g fat for total of 67g. After 1 serving of El Mexicano – Coconut Water, 67g is needed for heart health. El Mexicano – Coconut Water provides 85g for 2,300g by leaving 2,215g for daily sodium intake. El Mexicano – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Mexicano – Coconut Water is one of the possibilities. 26g is provided by El Mexicano – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Mexicano – Coconut Water leaves 224g carbohydrates for low-carb dieting. 1 serving of El Mexicano – Coconut Water provides 20g sugar for daily 75g sugar intake. 1 serving of El Mexicano – Coconut Water leaves 55g sugar for daily intake threshold of sugar. El Mexicano – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Mexicano – Coconut Water 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Mexicano – Coconut Water. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of El Mexicano – Coconut Water.
There are similar foods to the El Mexicano – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coco-coconut Water, Coconut Water with Pulp, and Coco 100% Coconut Water.
The nutrients table of the El Mexicano – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
El Mexicano – Coconut Water |
Nutrient values for El Mexicano – Coconut Water |
|---|---|
|
Serving size |
1 can |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for El Mexicano – Coconut Water?
The alternative foods for El Mexicano – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Mexicano – Coconut Water are listed below.
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Bumble Bee – Buffalo Style Chicken Salad is an alternative to El Mexicano – Coconut Water because it has 110 calories, similar to El Mexicano – Coconut Water. The Bumble Bee – Buffalo Style Chicken Salad has similar iron to El Mexicano – Coconut Water, and less calcium than El Mexicano – Coconut Water. The Bumble Bee – Buffalo Style Chicken Salad has more protein than El Mexicano – Coconut Water. To learn more about Bumble Bee – Buffalo Style Chicken Salad, read related food calories, and a nutrition guide.
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white rock – Cola is an alternative to El Mexicano – Coconut Water because it has 110 calories, similar to El Mexicano – Coconut Water. The white rock – Cola has less iron than El Mexicano – Coconut Water, and less calcium than El Mexicano – Coconut Water. The white rock – Cola has similar protein to El Mexicano – Coconut Water. To learn more about white rock – Cola, read related food calories, and a nutrition guide.
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Ja! – Advantedge Chocolate Shake is an alternative to El Mexicano – Coconut Water because it has 110 calories, similar to El Mexicano – Coconut Water. The Ja! – Advantedge Chocolate Shake has less iron than El Mexicano – Coconut Water, and less calcium than El Mexicano – Coconut Water. The Ja! – Advantedge Chocolate Shake has more protein than El Mexicano – Coconut Water. To learn more about Ja! – Advantedge Chocolate Shake, read related food calories, and a nutrition guide.
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V8 – Strawberry Banana Juice is an alternative to El Mexicano – Coconut Water because it has 110 calories, similar to El Mexicano – Coconut Water. The V8 – Strawberry Banana Juice has less iron than El Mexicano – Coconut Water, and less calcium than El Mexicano – Coconut Water. The V8 – Strawberry Banana Juice has more protein than El Mexicano – Coconut Water. To learn more about V8 – Strawberry Banana Juice, read related food calories, and a nutrition guide.
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8.4 FL OZ – Red Bull is an alternative to El Mexicano – Coconut Water because it has 110 calories, similar to El Mexicano – Coconut Water. The 8.4 FL OZ – Red Bull has less iron than El Mexicano – Coconut Water, and less calcium than El Mexicano – Coconut Water. The 8.4 FL OZ – Red Bull has more protein than El Mexicano – Coconut Water. To learn more about 8.4 FL OZ – Red Bull, read related food calories, and a nutrition guide.