white rock – Cola is a white rock type of food with 1 can serving size that provides 110 calories. white rock – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of white rock – Cola. white rock – Cola nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. white rock – Cola has the vitamins A, and C within it. white rock – Cola has 0 % vitamin A and 0 % vitamin C. white rock – Cola has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. white rock – Cola has 0 g dietary fiber, and 27 g sugar. 1 serving of white rock – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. white rock – Cola provides 110g of 2,000 cal by leaving 1,890 cal.
white rock – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. white rock – Cola provides –g fat for total of 67g. After 1 serving of white rock – Cola, 67g is needed for heart health. white rock – Cola provides 10g for 2,300g by leaving 2,290g for daily sodium intake. white rock – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with white rock – Cola is one of the possibilities. 27g is provided by white rock – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of white rock – Cola leaves 223g carbohydrates for low-carb dieting. 1 serving of white rock – Cola provides 27g sugar for daily 75g sugar intake. 1 serving of white rock – Cola leaves 48g sugar for daily intake threshold of sugar. white rock – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of white rock – Cola 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of white rock – Cola. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of white rock – Cola.
There are similar foods to the white rock – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Cola, Diet Cola, Diet Cola, Soda, Naturally Flavored Cola, and Cola.
The nutrients table of the white rock – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
white rock – Cola |
Nutrient values for white rock – Cola |
|---|---|
|
Serving size |
1 can |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for white rock – Cola?
The alternative foods for white rock – Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to white rock – Cola are listed below.
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Bumble Bee – Buffalo Style Chicken Salad is an alternative to white rock – Cola because it has 110 calories, similar to white rock – Cola. The Bumble Bee – Buffalo Style Chicken Salad has more iron than white rock – Cola, and more calcium than white rock – Cola. The Bumble Bee – Buffalo Style Chicken Salad has more protein than white rock – Cola. To learn more about Bumble Bee – Buffalo Style Chicken Salad, read related food calories, and a nutrition guide.
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Ja! – Advantedge Chocolate Shake is an alternative to white rock – Cola because it has 110 calories, similar to white rock – Cola. The Ja! – Advantedge Chocolate Shake has similar iron to white rock – Cola, and similar calcium to white rock – Cola. The Ja! – Advantedge Chocolate Shake has more protein than white rock – Cola. To learn more about Ja! – Advantedge Chocolate Shake, read related food calories, and a nutrition guide.
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V8 – Strawberry Banana Juice is an alternative to white rock – Cola because it has 110 calories, similar to white rock – Cola. The V8 – Strawberry Banana Juice has more iron than white rock – Cola, and more calcium than white rock – Cola. The V8 – Strawberry Banana Juice has more protein than white rock – Cola. To learn more about V8 – Strawberry Banana Juice, read related food calories, and a nutrition guide.
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El Mexicano – Coconut Water is an alternative to white rock – Cola because it has 110 calories, similar to white rock – Cola. The El Mexicano – Coconut Water has more iron than white rock – Cola, and more calcium than white rock – Cola. The El Mexicano – Coconut Water has similar protein to white rock – Cola. To learn more about El Mexicano – Coconut Water, read related food calories, and a nutrition guide.
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8.4 FL OZ – Red Bull is an alternative to white rock – Cola because it has 110 calories, similar to white rock – Cola. The 8.4 FL OZ – Red Bull has similar iron to white rock – Cola, and similar calcium to white rock – Cola. The 8.4 FL OZ – Red Bull has more protein than white rock – Cola. To learn more about 8.4 FL OZ – Red Bull, read related food calories, and a nutrition guide.