The El Monterey breakfast burrito – Egg and Sausage Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

El Monterey breakfast burrito – Egg and Sausage is a El Monterey breakfast burrito type of food with 1 burrito serving size that provides 280 calories. El Monterey breakfast burrito – Egg and Sausage has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of El Monterey breakfast burrito – Egg and Sausage. El Monterey breakfast burrito – Egg and Sausage nutrient values are 34 g carbohydrate, 10 g protein, and 12 g fat. El Monterey breakfast burrito – Egg and Sausage has the vitamins A, and C within it. El Monterey breakfast burrito – Egg and Sausage has 2 % vitamin A and 2 % vitamin C. El Monterey breakfast burrito – Egg and Sausage has 390 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. El Monterey breakfast burrito – Egg and Sausage has 1 g dietary fiber, and 1 g sugar. 1 serving of El Monterey breakfast burrito – Egg and Sausage provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. El Monterey breakfast burrito – Egg and Sausage provides 280g of 2,000 cal by leaving 1,720 cal.

 

El Monterey breakfast burrito – Egg and Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey breakfast burrito – Egg and Sausage provides 12g fat for total of 67g. After 1 serving of El Monterey breakfast burrito – Egg and Sausage, 55g is needed for heart health. El Monterey breakfast burrito – Egg and Sausage provides 390g for 2,300g by leaving 1,910g for daily sodium intake. El Monterey breakfast burrito – Egg and Sausage causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with El Monterey breakfast burrito – Egg and Sausage is one of the possibilities. 34g is provided by El Monterey breakfast burrito – Egg and Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey breakfast burrito – Egg and Sausage leaves 216g carbohydrates for low-carb dieting. 1 serving of El Monterey breakfast burrito – Egg and Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of El Monterey breakfast burrito – Egg and Sausage leaves 74g sugar for daily intake threshold of sugar. El Monterey breakfast burrito – Egg and Sausage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of El Monterey breakfast burrito – Egg and Sausage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey breakfast burrito – Egg and Sausage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of El Monterey breakfast burrito – Egg and Sausage.

 

There are similar foods to the El Monterey breakfast burrito – Egg and Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Supreme Egg and Sausage Breakfast Burrito, Sausage, Egg, and Cheese Breakfast Burrito, Supreme Egg & Sausage Breakfast Burrito, Breakfast Burrito (Egg, Sausage, and Breakfast Burrito, Egg.

 

The nutrients table of the El Monterey breakfast burrito – Egg and Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

El Monterey breakfast burrito – Egg and Sausage	Nutrient values for El Monterey breakfast burrito – Egg and Sausage
Serving size	1 burrito
Calories	280
Carbs percentage	48%
Fat percentage	38%
Protein percentage	14%
Carbs	34 g
Dietary fiber	1 g
Sugar	1 g
Fat	12 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	390 mg
Potassium	0 mg
Cholesterol	65 mg
Vitamin a	2 %
Vitamin c	2 %
Calcium	4 %
Iron	15 %

What are the alternative foods for El Monterey breakfast burrito – Egg and Sausage?

The alternative foods for El Monterey breakfast burrito – Egg and Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Monterey breakfast burrito – Egg and Sausage are listed below.

1. Mcdonald’s – Steak and Egg Burrito is an alternative to El Monterey breakfast burrito – Egg and Sausage because it has 280 calories, similar to El Monterey breakfast burrito – Egg and Sausage. The Mcdonald’s – Steak and Egg Burrito has less iron than El Monterey breakfast burrito – Egg and Sausage, and more calcium than El Monterey breakfast burrito – Egg and Sausage. The Mcdonald’s – Steak and Egg Burrito has more protein than El Monterey breakfast burrito – Egg and Sausage. To learn more about Mcdonald’s – Steak and Egg Burrito, read related food calories, and a nutrition guide.

2. Sweet Earth – Big Sur Breakfast Burrito (09/2014) is an alternative to El Monterey breakfast burrito – Egg and Sausage because it has 280 calories, similar to El Monterey breakfast burrito – Egg and Sausage. The Sweet Earth – Big Sur Breakfast Burrito (09/2014) has less iron than El Monterey breakfast burrito – Egg and Sausage, and similar calcium to El Monterey breakfast burrito – Egg and Sausage. The Sweet Earth – Big Sur Breakfast Burrito (09/2014) has more protein than El Monterey breakfast burrito – Egg and Sausage. To learn more about Sweet Earth – Big Sur Breakfast Burrito (09/2014), read related food calories, and a nutrition guide.

3. Sonic – Junior Breakfast Burrito is an alternative to El Monterey breakfast burrito – Egg and Sausage because it has 280 calories, similar to El Monterey breakfast burrito – Egg and Sausage. The Sonic – Junior Breakfast Burrito has less iron than El Monterey breakfast burrito – Egg and Sausage, and more calcium than El Monterey breakfast burrito – Egg and Sausage. The Sonic – Junior Breakfast Burrito has more protein than El Monterey breakfast burrito – Egg and Sausage. To learn more about Sonic – Junior Breakfast Burrito, read related food calories, and a nutrition guide.

4. Bean and Cheese Burrito – Wegmans – Bean and Cheese Burrito is an alternative to El Monterey breakfast burrito – Egg and Sausage because it has 280 calories, similar to El Monterey breakfast burrito – Egg and Sausage. The Bean and Cheese Burrito – Wegmans – Bean and Cheese Burrito has more iron than El Monterey breakfast burrito – Egg and Sausage, and more calcium than El Monterey breakfast burrito – Egg and Sausage. The Bean and Cheese Burrito – Wegmans – Bean and Cheese Burrito has similar protein to El Monterey breakfast burrito – Egg and Sausage. To learn more about Bean and Cheese Burrito – Wegmans – Bean and Cheese Burrito, read related food calories, and a nutrition guide.