El Monterey – Egg, Sausage, & Cheese Burrito is a El Monterey type of food with 1 burrito serving size that provides 270 calories. El Monterey – Egg, Sausage, & Cheese Burrito has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of El Monterey – Egg, Sausage, & Cheese Burrito. El Monterey – Egg, Sausage, & Cheese Burrito nutrient values are 29 g carbohydrate, 12 g protein, and 13 g fat. El Monterey – Egg, Sausage, & Cheese Burrito has the vitamins A, and C within it. El Monterey – Egg, Sausage, & Cheese Burrito has 6 % vitamin A and 4 % vitamin C. El Monterey – Egg, Sausage, & Cheese Burrito has 490 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. El Monterey – Egg, Sausage, & Cheese Burrito has 1 g dietary fiber, and 2 g sugar. 1 serving of El Monterey – Egg, Sausage, & Cheese Burrito provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. El Monterey – Egg, Sausage, & Cheese Burrito provides 270g of 2,000 cal by leaving 1,730 cal.
El Monterey – Egg, Sausage, & Cheese Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey – Egg, Sausage, & Cheese Burrito provides 13g fat for total of 67g. After 1 serving of El Monterey – Egg, Sausage, & Cheese Burrito, 54g is needed for heart health. El Monterey – Egg, Sausage, & Cheese Burrito provides 490g for 2,300g by leaving 1,810g for daily sodium intake. El Monterey – Egg, Sausage, & Cheese Burrito causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with El Monterey – Egg, Sausage, & Cheese Burrito is one of the possibilities. 29g is provided by El Monterey – Egg, Sausage, & Cheese Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey – Egg, Sausage, & Cheese Burrito leaves 221g carbohydrates for low-carb dieting. 1 serving of El Monterey – Egg, Sausage, & Cheese Burrito provides 2g sugar for daily 75g sugar intake. 1 serving of El Monterey – Egg, Sausage, & Cheese Burrito leaves 73g sugar for daily intake threshold of sugar. El Monterey – Egg, Sausage, & Cheese Burrito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of El Monterey – Egg, Sausage, & Cheese Burrito 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey – Egg, Sausage, & Cheese Burrito. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of El Monterey – Egg, Sausage, & Cheese Burrito.
There are similar foods to the El Monterey – Egg, Sausage, & Cheese Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Sausage, Cheese & Potato Burrito, Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese Burrito, Burrito, Egg Sausage Bacon & Cheese, and Burrito, Egg, Sausage & Cheese.
The nutrients table of the El Monterey – Egg, Sausage, & Cheese Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Monterey – Egg, Sausage, & Cheese Burrito |
Nutrient values for El Monterey – Egg, Sausage, & Cheese Burrito |
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Serving size |
1 burrito |
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Calories |
270 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
125 mg |
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Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the alternative foods for El Monterey – Egg, Sausage, & Cheese Burrito?
The alternative foods for El Monterey – Egg, Sausage, & Cheese Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Monterey – Egg, Sausage, & Cheese Burrito are listed below.
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Sweet Earth – Kyoto Burrito is an alternative to El Monterey – Egg, Sausage, & Cheese Burrito because it has 270 calories, similar to El Monterey – Egg, Sausage, & Cheese Burrito. The Sweet Earth – Kyoto Burrito has less iron than El Monterey – Egg, Sausage, & Cheese Burrito, and similar calcium to El Monterey – Egg, Sausage, & Cheese Burrito. The Sweet Earth – Kyoto Burrito has less protein than El Monterey – Egg, Sausage, & Cheese Burrito. To learn more about Sweet Earth – Kyoto Burrito, read related food calories, and a nutrition guide.
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Patio – Bean and Cheese Burrito is an alternative to El Monterey – Egg, Sausage, & Cheese Burrito because it has 270 calories, similar to El Monterey – Egg, Sausage, & Cheese Burrito. The Patio – Bean and Cheese Burrito has similar iron to El Monterey – Egg, Sausage, & Cheese Burrito, and less calcium than El Monterey – Egg, Sausage, & Cheese Burrito. The Patio – Bean and Cheese Burrito has less protein than El Monterey – Egg, Sausage, & Cheese Burrito. To learn more about Patio – Bean and Cheese Burrito, read related food calories, and a nutrition guide.
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Lynn Wilson – Beef & Bean Burrito is an alternative to El Monterey – Egg, Sausage, & Cheese Burrito because it has 270 calories, similar to El Monterey – Egg, Sausage, & Cheese Burrito. The Lynn Wilson – Beef & Bean Burrito has similar iron to El Monterey – Egg, Sausage, & Cheese Burrito, and less calcium than El Monterey – Egg, Sausage, & Cheese Burrito. The Lynn Wilson – Beef & Bean Burrito has less protein than El Monterey – Egg, Sausage, & Cheese Burrito. To learn more about Lynn Wilson – Beef & Bean Burrito, read related food calories, and a nutrition guide.
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El Monterey – Chicken Monterey Burrito is an alternative to El Monterey – Egg, Sausage, & Cheese Burrito because it has 270 calories, similar to El Monterey – Egg, Sausage, & Cheese Burrito. The El Monterey – Chicken Monterey Burrito has less iron than El Monterey – Egg, Sausage, & Cheese Burrito, and more calcium than El Monterey – Egg, Sausage, & Cheese Burrito. The El Monterey – Chicken Monterey Burrito has more protein than El Monterey – Egg, Sausage, & Cheese Burrito. To learn more about El Monterey – Chicken Monterey Burrito, read related food calories, and a nutrition guide.