El Pollo Loco – Chicken Wing is a El Pollo Loco type of food with 1 Wing (1.3 oz) serving size that provides 90 calories. El Pollo Loco – Chicken Wing has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of El Pollo Loco – Chicken Wing. El Pollo Loco – Chicken Wing nutrient values are 0 g carbohydrate, 11 g protein, and 5 g fat. El Pollo Loco – Chicken Wing has the vitamins A, and C within it. El Pollo Loco – Chicken Wing has 0 % vitamin A and 0 % vitamin C. El Pollo Loco – Chicken Wing has 290 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. El Pollo Loco – Chicken Wing has 0 g dietary fiber, and 0 g sugar. 1 serving of El Pollo Loco – Chicken Wing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. El Pollo Loco – Chicken Wing provides 90g of 2,000 cal by leaving 1,910 cal.
El Pollo Loco – Chicken Wing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Pollo Loco – Chicken Wing provides 5g fat for total of 67g. After 1 serving of El Pollo Loco – Chicken Wing, 62g is needed for heart health. El Pollo Loco – Chicken Wing provides 290g for 2,300g by leaving 2,010g for daily sodium intake. El Pollo Loco – Chicken Wing causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with El Pollo Loco – Chicken Wing is one of the possibilities. –g is provided by El Pollo Loco – Chicken Wing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Pollo Loco – Chicken Wing leaves 250g carbohydrates for low-carb dieting. 1 serving of El Pollo Loco – Chicken Wing provides –g sugar for daily 75g sugar intake. 1 serving of El Pollo Loco – Chicken Wing leaves 75g sugar for daily intake threshold of sugar. El Pollo Loco – Chicken Wing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Pollo Loco – Chicken Wing 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Pollo Loco – Chicken Wing. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of El Pollo Loco – Chicken Wing.
There are similar foods to the El Pollo Loco – Chicken Wing in terms of nutrition, daily intake amount, and calorie amount. These are Wing, Chicken Wing, Grilled Wing, El Pollo Loco, and Wing Lover.
The nutrients table of the El Pollo Loco – Chicken Wing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Pollo Loco – Chicken Wing |
Nutrient values for El Pollo Loco – Chicken Wing |
|---|---|
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Serving size |
1 Wing (1.3 oz) |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
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Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to El Pollo Loco – Chicken Wing?
The similar foods to El Pollo Loco – Chicken Wing involve alike nutritional values from the same El Pollo Loco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Pollo Loco – Chicken Wing are listed below.
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El Pollo Loco – Loco Side Salad is a similar nourishment to El Pollo Loco – Chicken Wing because both of the El Pollo Loco – Chicken Wing and El Pollo Loco – Loco Side Salad are from El Pollo Loco. The El Pollo Loco – Chicken Wing has less calories than El Pollo Loco – Loco Side Salad because El Pollo Loco – Chicken Wing has 90 calories, and it is 120 less calories than El Pollo Loco – Loco Side Salad. The El Pollo Loco – Loco Side Salad has similar iron to El Pollo Loco – Chicken Wing, and less calcium than El Pollo Loco – Chicken Wing. The El Pollo Loco – Loco Side Salad has less protein than El Pollo Loco – Chicken Wing. To learn more about El Pollo Loco – Loco Side Salad, read related food calories, and a nutrition guide.
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El Pollo Loco – Creamy Cilantro Dressing is a similar nourishment to El Pollo Loco – Chicken Wing because both of the El Pollo Loco – Chicken Wing and El Pollo Loco – Creamy Cilantro Dressing are from El Pollo Loco. The El Pollo Loco – Chicken Wing has less calories than El Pollo Loco – Creamy Cilantro Dressing because El Pollo Loco – Chicken Wing has 90 calories, and it is 100 less calories than El Pollo Loco – Creamy Cilantro Dressing. The El Pollo Loco – Creamy Cilantro Dressing has similar iron to El Pollo Loco – Chicken Wing, and less calcium than El Pollo Loco – Chicken Wing. The El Pollo Loco – Creamy Cilantro Dressing has less protein than El Pollo Loco – Chicken Wing. To learn more about El Pollo Loco – Creamy Cilantro Dressing, read related food calories, and a nutrition guide.
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El Pollo Loco – Churros is a similar nourishment to El Pollo Loco – Chicken Wing because both of the El Pollo Loco – Chicken Wing and El Pollo Loco – Churros are from El Pollo Loco. The El Pollo Loco – Chicken Wing has less calories than El Pollo Loco – Churros because El Pollo Loco – Chicken Wing has 90 calories, and it is 210 less calories than El Pollo Loco – Churros. The El Pollo Loco – Churros has similar iron to El Pollo Loco – Chicken Wing, and less calcium than El Pollo Loco – Chicken Wing. The El Pollo Loco – Churros has less protein than El Pollo Loco – Chicken Wing. To learn more about El Pollo Loco – Churros, read related food calories, and a nutrition guide.
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El Pollo Loco – The Original Pollo Bowl is a similar nourishment to El Pollo Loco – Chicken Wing because both of the El Pollo Loco – Chicken Wing and El Pollo Loco – The Original Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Chicken Wing has less calories than El Pollo Loco – The Original Pollo Bowl because El Pollo Loco – Chicken Wing has 90 calories, and it is 520 less calories than El Pollo Loco – The Original Pollo Bowl. The El Pollo Loco – The Original Pollo Bowl has similar iron to El Pollo Loco – Chicken Wing, and less calcium than El Pollo Loco – Chicken Wing. The El Pollo Loco – The Original Pollo Bowl has more protein than El Pollo Loco – Chicken Wing. To learn more about El Pollo Loco – The Original Pollo Bowl, read related food calories, and a nutrition guide.
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El Pollo Loco – Thigh is a similar nourishment to El Pollo Loco – Chicken Wing because both of the El Pollo Loco – Chicken Wing and El Pollo Loco – Thigh are from El Pollo Loco. The El Pollo Loco – Chicken Wing has less calories than El Pollo Loco – Thigh because El Pollo Loco – Chicken Wing has 90 calories, and it is 130 less calories than El Pollo Loco – Thigh. The El Pollo Loco – Thigh has similar iron to El Pollo Loco – Chicken Wing, and less calcium than El Pollo Loco – Chicken Wing. The El Pollo Loco – Thigh has more protein than El Pollo Loco – Chicken Wing. To learn more about El Pollo Loco – Thigh, read related food calories, and a nutrition guide.