El Pollo Loco – Churros is a El Pollo Loco type of food with 2 churros serving size that provides 300 calories. El Pollo Loco – Churros has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of El Pollo Loco – Churros. El Pollo Loco – Churros nutrient values are 32 g carbohydrate, 3 g protein, and 18 g fat. El Pollo Loco – Churros has the vitamins A, and C within it. El Pollo Loco – Churros has 0 % vitamin A and 0 % vitamin C. El Pollo Loco – Churros has 210 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. El Pollo Loco – Churros has 2 g dietary fiber, and 10 g sugar. 1 serving of El Pollo Loco – Churros provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. El Pollo Loco – Churros provides 300g of 2,000 cal by leaving 1,700 cal.
El Pollo Loco – Churros and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Pollo Loco – Churros provides 18g fat for total of 67g. After 1 serving of El Pollo Loco – Churros, 49g is needed for heart health. El Pollo Loco – Churros provides 210g for 2,300g by leaving 2,090g for daily sodium intake. El Pollo Loco – Churros causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with El Pollo Loco – Churros is one of the possibilities. 32g is provided by El Pollo Loco – Churros for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Pollo Loco – Churros leaves 218g carbohydrates for low-carb dieting. 1 serving of El Pollo Loco – Churros provides 10g sugar for daily 75g sugar intake. 1 serving of El Pollo Loco – Churros leaves 65g sugar for daily intake threshold of sugar. El Pollo Loco – Churros provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of El Pollo Loco – Churros 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Pollo Loco – Churros. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of El Pollo Loco – Churros.
There are similar foods to the El Pollo Loco – Churros in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Churros, Two Churros, Chocolate Churros, Cinnamon Churros, and Churros (Website).
The nutrients table of the El Pollo Loco – Churros with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Pollo Loco – Churros |
Nutrient values for El Pollo Loco – Churros |
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Serving size |
2 churros |
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Calories |
300 |
|
Carbs percentage |
42% |
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Fat percentage |
54% |
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Protein percentage |
4% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
18 g |
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Saturated |
18 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to El Pollo Loco – Churros?
The similar foods to El Pollo Loco – Churros involve alike nutritional values from the same El Pollo Loco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Pollo Loco – Churros are listed below.
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El Pollo Loco – Loco Side Salad is a similar nourishment to El Pollo Loco – Churros because both of the El Pollo Loco – Churros and El Pollo Loco – Loco Side Salad are from El Pollo Loco. The El Pollo Loco – Churros has more calories than El Pollo Loco – Loco Side Salad because El Pollo Loco – Churros has 300 calories, and it is 90 more calories than El Pollo Loco – Loco Side Salad. The El Pollo Loco – Loco Side Salad has similar iron to El Pollo Loco – Churros, and similar calcium to El Pollo Loco – Churros. The El Pollo Loco – Loco Side Salad has similar protein to El Pollo Loco – Churros. To learn more about El Pollo Loco – Loco Side Salad, read related food calories, and a nutrition guide.
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El Pollo Loco – Creamy Cilantro Dressing is a similar nourishment to El Pollo Loco – Churros because both of the El Pollo Loco – Churros and El Pollo Loco – Creamy Cilantro Dressing are from El Pollo Loco. The El Pollo Loco – Churros has more calories than El Pollo Loco – Creamy Cilantro Dressing because El Pollo Loco – Churros has 300 calories, and it is 110 more calories than El Pollo Loco – Creamy Cilantro Dressing. The El Pollo Loco – Creamy Cilantro Dressing has similar iron to El Pollo Loco – Churros, and similar calcium to El Pollo Loco – Churros. The El Pollo Loco – Creamy Cilantro Dressing has less protein than El Pollo Loco – Churros. To learn more about El Pollo Loco – Creamy Cilantro Dressing, read related food calories, and a nutrition guide.
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El Pollo Loco – The Original Pollo Bowl is a similar nourishment to El Pollo Loco – Churros because both of the El Pollo Loco – Churros and El Pollo Loco – The Original Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Churros has less calories than El Pollo Loco – The Original Pollo Bowl because El Pollo Loco – Churros has 300 calories, and it is 310 less calories than El Pollo Loco – The Original Pollo Bowl. The El Pollo Loco – The Original Pollo Bowl has similar iron to El Pollo Loco – Churros, and similar calcium to El Pollo Loco – Churros. The El Pollo Loco – The Original Pollo Bowl has more protein than El Pollo Loco – Churros. To learn more about El Pollo Loco – The Original Pollo Bowl, read related food calories, and a nutrition guide.
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El Pollo Loco – Thigh is a similar nourishment to El Pollo Loco – Churros because both of the El Pollo Loco – Churros and El Pollo Loco – Thigh are from El Pollo Loco. The El Pollo Loco – Churros has more calories than El Pollo Loco – Thigh because El Pollo Loco – Churros has 300 calories, and it is 80 more calories than El Pollo Loco – Thigh. The El Pollo Loco – Thigh has similar iron to El Pollo Loco – Churros, and similar calcium to El Pollo Loco – Churros. The El Pollo Loco – Thigh has more protein than El Pollo Loco – Churros. To learn more about El Pollo Loco – Thigh, read related food calories, and a nutrition guide.
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El Pollo Loco – Pollo Bowl is a similar nourishment to El Pollo Loco – Churros because both of the El Pollo Loco – Churros and El Pollo Loco – Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Churros has less calories than El Pollo Loco – Pollo Bowl because El Pollo Loco – Churros has 300 calories, and it is 310 less calories than El Pollo Loco – Pollo Bowl. The El Pollo Loco – Pollo Bowl has similar iron to El Pollo Loco – Churros, and similar calcium to El Pollo Loco – Churros. The El Pollo Loco – Pollo Bowl has more protein than El Pollo Loco – Churros. To learn more about El Pollo Loco – Pollo Bowl, read related food calories, and a nutrition guide.