Elite – Protein Powder is a Elite type of food with 1 scoop serving size that provides 114 calories. Elite – Protein Powder has 7% carbohydrate, and 8% fat, 85% protein in 100 gram of Elite – Protein Powder. Elite – Protein Powder nutrient values are 2 g carbohydrate, 24 g protein, and 1 g fat. Elite – Protein Powder has the vitamins A, and C within it. Elite – Protein Powder has 0 % vitamin A and 0 % vitamin C. Elite – Protein Powder has 50 mg sodium, 70 mg potassium, 15 mg cholesterol, and 0 g trans fat. Elite – Protein Powder has 0 g dietary fiber, and 0 g sugar. 1 serving of Elite – Protein Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Elite – Protein Powder provides 114g of 2,000 cal by leaving 1,886 cal.
Elite – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite – Protein Powder provides 1g fat for total of 67g. After 1 serving of Elite – Protein Powder, 66g is needed for heart health. Elite – Protein Powder provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Elite – Protein Powder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Elite – Protein Powder is one of the possibilities. 2g is provided by Elite – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite – Protein Powder leaves 248g carbohydrates for low-carb dieting. 1 serving of Elite – Protein Powder provides –g sugar for daily 75g sugar intake. 1 serving of Elite – Protein Powder leaves 75g sugar for daily intake threshold of sugar. Elite – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elite – Protein Powder 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite – Protein Powder. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Elite – Protein Powder.
There are similar foods to the Elite – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Powder Protein, Protein Powder, Protein Powder, Chocolate, Protein powder, and Protein Powder.
The nutrients table of the Elite – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elite – Protein Powder |
Nutrient values for Elite – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
114 |
|
Carbs percentage |
7% |
|
Fat percentage |
8% |
|
Protein percentage |
85% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
50 mg |
|
Potassium |
70 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
2 % |
What are the alternative foods for Elite – Protein Powder?
The alternative foods for Elite – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite – Protein Powder are listed below.
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True Nutrition – Whey Protein Isolate is an alternative to Elite – Protein Powder because it has 114 calories, similar to Elite – Protein Powder. The True Nutrition – Whey Protein Isolate has less iron than Elite – Protein Powder, and less calcium than Elite – Protein Powder. The True Nutrition – Whey Protein Isolate has more protein than Elite – Protein Powder. To learn more about True Nutrition – Whey Protein Isolate, read related food calories, and a nutrition guide.
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Elite whey protein – Protein Powder is an alternative to Elite – Protein Powder because it has 114 calories, similar to Elite – Protein Powder. The Elite whey protein – Protein Powder has similar iron to Elite – Protein Powder, and similar calcium to Elite – Protein Powder. The Elite whey protein – Protein Powder has similar protein to Elite – Protein Powder. To learn more about Elite whey protein – Protein Powder, read related food calories, and a nutrition guide.