Elite whey protein – Protein Powder is a Elite whey protein type of food with 1 scoop serving size that provides 114 calories. Elite whey protein – Protein Powder has 7% carbohydrate, and 8% fat, 85% protein in 100 gram of Elite whey protein – Protein Powder. Elite whey protein – Protein Powder nutrient values are 2 g carbohydrate, 24 g protein, and 1 g fat. Elite whey protein – Protein Powder has the vitamins A, and C within it. Elite whey protein – Protein Powder has 0 % vitamin A and 0 % vitamin C. Elite whey protein – Protein Powder has 50 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elite whey protein – Protein Powder has 0 g dietary fiber, and 0 g sugar. 1 serving of Elite whey protein – Protein Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Elite whey protein – Protein Powder provides 114g of 2,000 cal by leaving 1,886 cal.
Elite whey protein – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite whey protein – Protein Powder provides 1g fat for total of 67g. After 1 serving of Elite whey protein – Protein Powder, 66g is needed for heart health. Elite whey protein – Protein Powder provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Elite whey protein – Protein Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elite whey protein – Protein Powder is one of the possibilities. 2g is provided by Elite whey protein – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite whey protein – Protein Powder leaves 248g carbohydrates for low-carb dieting. 1 serving of Elite whey protein – Protein Powder provides –g sugar for daily 75g sugar intake. 1 serving of Elite whey protein – Protein Powder leaves 75g sugar for daily intake threshold of sugar. Elite whey protein – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elite whey protein – Protein Powder 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite whey protein – Protein Powder. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Elite whey protein – Protein Powder.
There are similar foods to the Elite whey protein – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Whey protein powder, Protein powder, Performance Protein Powder, Dymatize Elite Whey, and Protein Shake.
The nutrients table of the Elite whey protein – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elite whey protein – Protein Powder |
Nutrient values for Elite whey protein – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
114 |
|
Carbs percentage |
7% |
|
Fat percentage |
8% |
|
Protein percentage |
85% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
50 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
2 % |
What are the alternative foods for Elite whey protein – Protein Powder?
The alternative foods for Elite whey protein – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite whey protein – Protein Powder are listed below.
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True Nutrition – Whey Protein Isolate is an alternative to Elite whey protein – Protein Powder because it has 114 calories, similar to Elite whey protein – Protein Powder. The True Nutrition – Whey Protein Isolate has less iron than Elite whey protein – Protein Powder, and less calcium than Elite whey protein – Protein Powder. The True Nutrition – Whey Protein Isolate has more protein than Elite whey protein – Protein Powder. To learn more about True Nutrition – Whey Protein Isolate, read related food calories, and a nutrition guide.
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Elite – Protein Powder is an alternative to Elite whey protein – Protein Powder because it has 114 calories, similar to Elite whey protein – Protein Powder. The Elite – Protein Powder has similar iron to Elite whey protein – Protein Powder, and similar calcium to Elite whey protein – Protein Powder. The Elite – Protein Powder has similar protein to Elite whey protein – Protein Powder. To learn more about Elite – Protein Powder, read related food calories, and a nutrition guide.