Ellios – Pepperoni Pizza is a Ellios type of food with 2 Slices (120g) serving size that provides 270 calories. Ellios – Pepperoni Pizza has 56% carbohydrate, and 26% fat, 18% protein in 100 gram of Ellios – Pepperoni Pizza. Ellios – Pepperoni Pizza nutrient values are 38 g carbohydrate, 12 g protein, and 8 g fat. Ellios – Pepperoni Pizza has the vitamins A, and C within it. Ellios – Pepperoni Pizza has 2 % vitamin A and 4 % vitamin C. Ellios – Pepperoni Pizza has 590 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ellios – Pepperoni Pizza has 2 g dietary fiber, and 7 g sugar. 1 serving of Ellios – Pepperoni Pizza provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ellios – Pepperoni Pizza provides 270g of 2,000 cal by leaving 1,730 cal.
Ellios – Pepperoni Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ellios – Pepperoni Pizza provides 8g fat for total of 67g. After 1 serving of Ellios – Pepperoni Pizza, 59g is needed for heart health. Ellios – Pepperoni Pizza provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Ellios – Pepperoni Pizza causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ellios – Pepperoni Pizza is one of the possibilities. 38g is provided by Ellios – Pepperoni Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ellios – Pepperoni Pizza leaves 212g carbohydrates for low-carb dieting. 1 serving of Ellios – Pepperoni Pizza provides 7g sugar for daily 75g sugar intake. 1 serving of Ellios – Pepperoni Pizza leaves 68g sugar for daily intake threshold of sugar. Ellios – Pepperoni Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ellios – Pepperoni Pizza 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ellios – Pepperoni Pizza. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ellios – Pepperoni Pizza.
There are similar foods to the Ellios – Pepperoni Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza, Pizza, Pizzeria Style Pepperoni Pizza, Supreme Pizza, and italian sausage & pepperoni pizza.
The nutrients table of the Ellios – Pepperoni Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ellios – Pepperoni Pizza |
Nutrient values for Ellios – Pepperoni Pizza |
|---|---|
|
Serving size |
2 Slices (120g) |
|
Calories |
270 |
|
Carbs percentage |
56% |
|
Fat percentage |
26% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to Ellios – Pepperoni Pizza?
The similar foods to Ellios – Pepperoni Pizza involve alike nutritional values from the same Ellios type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ellios – Pepperoni Pizza are listed below.
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Ellios – Supreme Pizza is a similar nourishment to Ellios – Pepperoni Pizza because both of the Ellios – Pepperoni Pizza and Ellios – Supreme Pizza are from Ellios. The Ellios – Pepperoni Pizza has similar calories to Ellios – Supreme Pizza because Ellios – Pepperoni Pizza has 270 calories, and it is similar calories to Ellios – Supreme Pizza. The Ellios – Supreme Pizza has more iron than Ellios – Pepperoni Pizza, and similar calcium to Ellios – Pepperoni Pizza. The Ellios – Supreme Pizza has similar protein to Ellios – Pepperoni Pizza. To learn more about Ellios – Supreme Pizza, read related food calories, and a nutrition guide.