Emerald – Cinnamon Roast Almonds is a Emerald type of food with 1 package serving size that provides 100 calories. Emerald – Cinnamon Roast Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald – Cinnamon Roast Almonds. Emerald – Cinnamon Roast Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald – Cinnamon Roast Almonds has the vitamins A, and C within it. Emerald – Cinnamon Roast Almonds has 0 % vitamin A and 0 % vitamin C. Emerald – Cinnamon Roast Almonds has 25 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Cinnamon Roast Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald – Cinnamon Roast Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald – Cinnamon Roast Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald – Cinnamon Roast Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Cinnamon Roast Almonds provides 8g fat for total of 67g. After 1 serving of Emerald – Cinnamon Roast Almonds, 59g is needed for heart health. Emerald – Cinnamon Roast Almonds provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Emerald – Cinnamon Roast Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Cinnamon Roast Almonds is one of the possibilities. 4g is provided by Emerald – Cinnamon Roast Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Cinnamon Roast Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald – Cinnamon Roast Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – Cinnamon Roast Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald – Cinnamon Roast Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – Cinnamon Roast Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Cinnamon Roast Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Cinnamon Roast Almonds.
There are similar foods to the Emerald – Cinnamon Roast Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roast Almonds, Cinnamon Roast Almonds, Cinnamon Roast Almonds – Cinnamon, Cinnamon Roast Almonds, Cinnamon Flavor, and Cinnamon Roast Almonds.
The nutrients table of the Emerald – Cinnamon Roast Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Cinnamon Roast Almonds |
Nutrient values for Emerald – Cinnamon Roast Almonds |
|---|---|
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Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald – Cinnamon Roast Almonds?
The alternative foods for Emerald – Cinnamon Roast Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Cinnamon Roast Almonds are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Emerald – Cinnamon Roast Almonds because it has 100 calories, similar to Emerald – Cinnamon Roast Almonds. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less iron than Emerald – Cinnamon Roast Almonds, and less calcium than Emerald – Cinnamon Roast Almonds. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Emerald – Cinnamon Roast Almonds. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Emerald – Cinnamon Roast Almonds because it has 100 calories, similar to Emerald – Cinnamon Roast Almonds. The Sunshine – 100 Calorie Cheez it has similar iron to Emerald – Cinnamon Roast Almonds, and less calcium than Emerald – Cinnamon Roast Almonds. The Sunshine – 100 Calorie Cheez it has similar protein to Emerald – Cinnamon Roast Almonds. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Emerald – Cinnamon Roast Almonds because it has 100 calories, similar to Emerald – Cinnamon Roast Almonds. The Keebler – Mini Brownies has less iron than Emerald – Cinnamon Roast Almonds, and less calcium than Emerald – Cinnamon Roast Almonds. The Keebler – Mini Brownies has less protein than Emerald – Cinnamon Roast Almonds. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Emerald – Cinnamon Roast Almonds because it has 100 calories, similar to Emerald – Cinnamon Roast Almonds. The Snackwell’s – Fudge Shortbread Fudge Petites has less iron than Emerald – Cinnamon Roast Almonds, and less calcium than Emerald – Cinnamon Roast Almonds. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Emerald – Cinnamon Roast Almonds. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Emerald – Cinnamon Roast Almonds because it has 100 calories, similar to Emerald – Cinnamon Roast Almonds. The Thin addictives – Thin Addictives has similar iron to Emerald – Cinnamon Roast Almonds, and less calcium than Emerald – Cinnamon Roast Almonds. The Thin addictives – Thin Addictives has similar protein to Emerald – Cinnamon Roast Almonds. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.