Emerald – Cocoa Almonds is a Emerald type of food with 1 package serving size that provides 100 calories. Emerald – Cocoa Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald – Cocoa Almonds. Emerald – Cocoa Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald – Cocoa Almonds has the vitamins A, and C within it. Emerald – Cocoa Almonds has 0 % vitamin A and 4 % vitamin C. Emerald – Cocoa Almonds has 15 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Cocoa Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald – Cocoa Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald – Cocoa Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald – Cocoa Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Cocoa Almonds provides 8g fat for total of 67g. After 1 serving of Emerald – Cocoa Almonds, 59g is needed for heart health. Emerald – Cocoa Almonds provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Emerald – Cocoa Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Cocoa Almonds is one of the possibilities. 4g is provided by Emerald – Cocoa Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Cocoa Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald – Cocoa Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – Cocoa Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald – Cocoa Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – Cocoa Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Cocoa Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Cocoa Almonds.
There are similar foods to the Emerald – Cocoa Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Almonds, Almonds, 20 Cocoa Almonds, Cocoa Covered Almonds, and Almonds, Cocoa Roasted.
The nutrients table of the Emerald – Cocoa Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Cocoa Almonds |
Nutrient values for Emerald – Cocoa Almonds |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald – Cocoa Almonds?
The alternative foods for Emerald – Cocoa Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Cocoa Almonds are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Emerald – Cocoa Almonds because it has 100 calories, similar to Emerald – Cocoa Almonds. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less iron than Emerald – Cocoa Almonds, and less calcium than Emerald – Cocoa Almonds. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Emerald – Cocoa Almonds. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Emerald – Cocoa Almonds because it has 100 calories, similar to Emerald – Cocoa Almonds. The Sunshine – 100 Calorie Cheez it has similar iron to Emerald – Cocoa Almonds, and less calcium than Emerald – Cocoa Almonds. The Sunshine – 100 Calorie Cheez it has similar protein to Emerald – Cocoa Almonds. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Emerald – Cocoa Almonds because it has 100 calories, similar to Emerald – Cocoa Almonds. The Keebler – Mini Brownies has less iron than Emerald – Cocoa Almonds, and less calcium than Emerald – Cocoa Almonds. The Keebler – Mini Brownies has less protein than Emerald – Cocoa Almonds. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Emerald – Cocoa Almonds because it has 100 calories, similar to Emerald – Cocoa Almonds. The Snackwell’s – Fudge Shortbread Fudge Petites has less iron than Emerald – Cocoa Almonds, and less calcium than Emerald – Cocoa Almonds. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Emerald – Cocoa Almonds. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Emerald – Cocoa Almonds because it has 100 calories, similar to Emerald – Cocoa Almonds. The Thin addictives – Thin Addictives has similar iron to Emerald – Cocoa Almonds, and less calcium than Emerald – Cocoa Almonds. The Thin addictives – Thin Addictives has similar protein to Emerald – Cocoa Almonds. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.