Emerald nuts – Breakfast Blend is a Emerald nuts type of food with 1 pack serving size that provides 180 calories. Emerald nuts – Breakfast Blend has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Emerald nuts – Breakfast Blend. Emerald nuts – Breakfast Blend nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Emerald nuts – Breakfast Blend has the vitamins A, and C within it. Emerald nuts – Breakfast Blend has 0 % vitamin A and 0 % vitamin C. Emerald nuts – Breakfast Blend has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald nuts – Breakfast Blend has 3 g dietary fiber, and 20 g sugar. 1 serving of Emerald nuts – Breakfast Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Emerald nuts – Breakfast Blend provides 180g of 2,000 cal by leaving 1,820 cal.
Emerald nuts – Breakfast Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald nuts – Breakfast Blend provides 7g fat for total of 67g. After 1 serving of Emerald nuts – Breakfast Blend, 60g is needed for heart health. Emerald nuts – Breakfast Blend provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Emerald nuts – Breakfast Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald nuts – Breakfast Blend is one of the possibilities. 27g is provided by Emerald nuts – Breakfast Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald nuts – Breakfast Blend leaves 223g carbohydrates for low-carb dieting. 1 serving of Emerald nuts – Breakfast Blend provides 20g sugar for daily 75g sugar intake. 1 serving of Emerald nuts – Breakfast Blend leaves 55g sugar for daily intake threshold of sugar. Emerald nuts – Breakfast Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald nuts – Breakfast Blend 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald nuts – Breakfast Blend. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald nuts – Breakfast Blend.
There are similar foods to the Emerald nuts – Breakfast Blend in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast on the Go! Breakfast Blend, Breakfast Blend, Trail Mix-Breakfast Blend, Trail Mix Breakfast Blend, and Trail Mix-Breakfast Blend.
The nutrients table of the Emerald nuts – Breakfast Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald nuts – Breakfast Blend |
Nutrient values for Emerald nuts – Breakfast Blend |
|---|---|
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Serving size |
1 pack |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Emerald nuts – Breakfast Blend?
The alternative foods for Emerald nuts – Breakfast Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald nuts – Breakfast Blend are listed below.
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Breakfast on the go – Nut Blend is an alternative to Emerald nuts – Breakfast Blend because it has 180 calories, similar to Emerald nuts – Breakfast Blend. The Breakfast on the go – Nut Blend has similar iron to Emerald nuts – Breakfast Blend, and similar calcium to Emerald nuts – Breakfast Blend. The Breakfast on the go – Nut Blend has similar protein to Emerald nuts – Breakfast Blend. To learn more about Breakfast on the go – Nut Blend, read related food calories, and a nutrition guide.
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Bassett’s – Cherry Drops is an alternative to Emerald nuts – Breakfast Blend because it has 180 calories, similar to Emerald nuts – Breakfast Blend. The Bassett’s – Cherry Drops has less iron than Emerald nuts – Breakfast Blend, and less calcium than Emerald nuts – Breakfast Blend. The Bassett’s – Cherry Drops has less protein than Emerald nuts – Breakfast Blend. To learn more about Bassett’s – Cherry Drops, read related food calories, and a nutrition guide.
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Weider – Energy Jelly is an alternative to Emerald nuts – Breakfast Blend because it has 180 calories, similar to Emerald nuts – Breakfast Blend. The Weider – Energy Jelly has less iron than Emerald nuts – Breakfast Blend, and less calcium than Emerald nuts – Breakfast Blend. The Weider – Energy Jelly has less protein than Emerald nuts – Breakfast Blend. To learn more about Weider – Energy Jelly, read related food calories, and a nutrition guide.