Emerald – Trail Mix is a Emerald type of food with 1 cup serving size that provides 120 calories. Emerald – Trail Mix has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Emerald – Trail Mix. Emerald – Trail Mix nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Emerald – Trail Mix has the vitamins A, and C within it. Emerald – Trail Mix has 0 % vitamin A and 0 % vitamin C. Emerald – Trail Mix has 45 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Trail Mix has 2 g dietary fiber, and 13 g sugar. 1 serving of Emerald – Trail Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Emerald – Trail Mix provides 120g of 2,000 cal by leaving 1,880 cal.
Emerald – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Trail Mix provides 5g fat for total of 67g. After 1 serving of Emerald – Trail Mix, 62g is needed for heart health. Emerald – Trail Mix provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Emerald – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Trail Mix is one of the possibilities. 18g is provided by Emerald – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Trail Mix leaves 232g carbohydrates for low-carb dieting. 1 serving of Emerald – Trail Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Emerald – Trail Mix leaves 62g sugar for daily intake threshold of sugar. Emerald – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – Trail Mix 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Trail Mix. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Trail Mix.
There are similar foods to the Emerald – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Trail Mix – Tropical Blend, Trail Mix-Breakfast Blend, Trail Mix Breakfast Blend, and Trail Mix S’mores Blend.
The nutrients table of the Emerald – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald – Trail Mix |
Nutrient values for Emerald – Trail Mix |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Emerald – Trail Mix?
The alternative foods for Emerald – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Trail Mix are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Emerald – Trail Mix because it has 120 calories, similar to Emerald – Trail Mix. The Silk – Purealmond Dark Chocolate has more iron than Emerald – Trail Mix, and more calcium than Emerald – Trail Mix. The Silk – Purealmond Dark Chocolate has similar protein to Emerald – Trail Mix. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Emerald – Trail Mix because it has 120 calories, similar to Emerald – Trail Mix. The County Market – 2% Milk has less iron than Emerald – Trail Mix, and more calcium than Emerald – Trail Mix. The County Market – 2% Milk has more protein than Emerald – Trail Mix. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Emerald – Trail Mix because it has 120 calories, similar to Emerald – Trail Mix. The Dole – Pina Colada has less iron than Emerald – Trail Mix, and less calcium than Emerald – Trail Mix. The Dole – Pina Colada has less protein than Emerald – Trail Mix. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Emerald – Trail Mix because it has 120 calories, similar to Emerald – Trail Mix. The Campbell’s – Savory Pot Roast has more iron than Emerald – Trail Mix, and less calcium than Emerald – Trail Mix. The Campbell’s – Savory Pot Roast has more protein than Emerald – Trail Mix. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Emerald – Trail Mix because it has 120 calories, similar to Emerald – Trail Mix. The naturally select – Tropical Trail Mix has more iron than Emerald – Trail Mix, and less calcium than Emerald – Trail Mix. The naturally select – Tropical Trail Mix has less protein than Emerald – Trail Mix. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.