Emerald – Trail Mix – Tropical Blend is a Emerald type of food with 1 oz (28g) serving size that provides 130 calories. Emerald – Trail Mix – Tropical Blend has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Emerald – Trail Mix – Tropical Blend. Emerald – Trail Mix – Tropical Blend nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Emerald – Trail Mix – Tropical Blend has the vitamins A, and C within it. Emerald – Trail Mix – Tropical Blend has 0 % vitamin A and 0 % vitamin C. Emerald – Trail Mix – Tropical Blend has 40 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Trail Mix – Tropical Blend has 1 g dietary fiber, and 9 g sugar. 1 serving of Emerald – Trail Mix – Tropical Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Emerald – Trail Mix – Tropical Blend provides 130g of 2,000 cal by leaving 1,870 cal.
Emerald – Trail Mix – Tropical Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Trail Mix – Tropical Blend provides 7g fat for total of 67g. After 1 serving of Emerald – Trail Mix – Tropical Blend, 60g is needed for heart health. Emerald – Trail Mix – Tropical Blend provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Emerald – Trail Mix – Tropical Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Trail Mix – Tropical Blend is one of the possibilities. 17g is provided by Emerald – Trail Mix – Tropical Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Trail Mix – Tropical Blend leaves 233g carbohydrates for low-carb dieting. 1 serving of Emerald – Trail Mix – Tropical Blend provides 9g sugar for daily 75g sugar intake. 1 serving of Emerald – Trail Mix – Tropical Blend leaves 66g sugar for daily intake threshold of sugar. Emerald – Trail Mix – Tropical Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Emerald – Trail Mix – Tropical Blend 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Trail Mix – Tropical Blend. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Trail Mix – Tropical Blend.
There are similar foods to the Emerald – Trail Mix – Tropical Blend in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix – Tropical Blend, Trail Mix-Tropical Blend, Trail Mix Tropical Blend, Trail Mix-Breakfast Blend, and Trail Mix S’mores Blend.
The nutrients table of the Emerald – Trail Mix – Tropical Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Trail Mix – Tropical Blend |
Nutrient values for Emerald – Trail Mix – Tropical Blend |
|---|---|
|
Serving size |
1 oz (28g) |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Emerald – Trail Mix – Tropical Blend?
The alternative foods for Emerald – Trail Mix – Tropical Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Trail Mix – Tropical Blend are listed below.
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Good Health – Natural Foods Veggie Stix is an alternative to Emerald – Trail Mix – Tropical Blend because it has 130 calories, similar to Emerald – Trail Mix – Tropical Blend. The Good Health – Natural Foods Veggie Stix has more iron than Emerald – Trail Mix – Tropical Blend, and less calcium than Emerald – Trail Mix – Tropical Blend. The Good Health – Natural Foods Veggie Stix has less protein than Emerald – Trail Mix – Tropical Blend. To learn more about Good Health – Natural Foods Veggie Stix, read related food calories, and a nutrition guide.
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Simply 7 – Quinoa Chips – Cheddar is an alternative to Emerald – Trail Mix – Tropical Blend because it has 130 calories, similar to Emerald – Trail Mix – Tropical Blend. The Simply 7 – Quinoa Chips – Cheddar has less iron than Emerald – Trail Mix – Tropical Blend, and similar calcium to Emerald – Trail Mix – Tropical Blend. The Simply 7 – Quinoa Chips – Cheddar has more protein than Emerald – Trail Mix – Tropical Blend. To learn more about Simply 7 – Quinoa Chips – Cheddar, read related food calories, and a nutrition guide.