Simply 7 – Quinoa Chips – Cheddar is a Simply 7 type of food with 1 oz (28g) serving size that provides 130 calories. Simply 7 – Quinoa Chips – Cheddar has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Simply 7 – Quinoa Chips – Cheddar. Simply 7 – Quinoa Chips – Cheddar nutrient values are 12 g carbohydrate, 9 g protein, and 6 g fat. Simply 7 – Quinoa Chips – Cheddar has the vitamins A, and C within it. Simply 7 – Quinoa Chips – Cheddar has 0 % vitamin A and 0 % vitamin C. Simply 7 – Quinoa Chips – Cheddar has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply 7 – Quinoa Chips – Cheddar has 1 g dietary fiber, and 2 g sugar. 1 serving of Simply 7 – Quinoa Chips – Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply 7 – Quinoa Chips – Cheddar provides 130g of 2,000 cal by leaving 1,870 cal.
Simply 7 – Quinoa Chips – Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply 7 – Quinoa Chips – Cheddar provides 6g fat for total of 67g. After 1 serving of Simply 7 – Quinoa Chips – Cheddar, 61g is needed for heart health. Simply 7 – Quinoa Chips – Cheddar provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Simply 7 – Quinoa Chips – Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply 7 – Quinoa Chips – Cheddar is one of the possibilities. 12g is provided by Simply 7 – Quinoa Chips – Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply 7 – Quinoa Chips – Cheddar leaves 238g carbohydrates for low-carb dieting. 1 serving of Simply 7 – Quinoa Chips – Cheddar provides 2g sugar for daily 75g sugar intake. 1 serving of Simply 7 – Quinoa Chips – Cheddar leaves 73g sugar for daily intake threshold of sugar. Simply 7 – Quinoa Chips – Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simply 7 – Quinoa Chips – Cheddar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply 7 – Quinoa Chips – Cheddar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Simply 7 – Quinoa Chips – Cheddar.
There are similar foods to the Simply 7 – Quinoa Chips – Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are cheddar quinoa chips, Quinoa Chips (Cheddar), Quinoa Chips, Cheddar, Quinoa Chips – Traditional Cheddar, and Quinoa Chips – White Cheddar.
The nutrients table of the Simply 7 – Quinoa Chips – Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply 7 – Quinoa Chips – Cheddar |
Nutrient values for Simply 7 – Quinoa Chips – Cheddar |
|---|---|
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Serving size |
1 oz (28g) |
|
Calories |
130 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Simply 7 – Quinoa Chips – Cheddar?
The alternative foods for Simply 7 – Quinoa Chips – Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply 7 – Quinoa Chips – Cheddar are listed below.
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Emerald – Trail Mix – Tropical Blend is an alternative to Simply 7 – Quinoa Chips – Cheddar because it has 130 calories, similar to Simply 7 – Quinoa Chips – Cheddar. The Emerald – Trail Mix – Tropical Blend has more iron than Simply 7 – Quinoa Chips – Cheddar, and similar calcium to Simply 7 – Quinoa Chips – Cheddar. The Emerald – Trail Mix – Tropical Blend has less protein than Simply 7 – Quinoa Chips – Cheddar. To learn more about Emerald – Trail Mix – Tropical Blend, read related food calories, and a nutrition guide.
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Good Health – Natural Foods Veggie Stix is an alternative to Simply 7 – Quinoa Chips – Cheddar because it has 130 calories, similar to Simply 7 – Quinoa Chips – Cheddar. The Good Health – Natural Foods Veggie Stix has more iron than Simply 7 – Quinoa Chips – Cheddar, and less calcium than Simply 7 – Quinoa Chips – Cheddar. The Good Health – Natural Foods Veggie Stix has less protein than Simply 7 – Quinoa Chips – Cheddar. To learn more about Good Health – Natural Foods Veggie Stix, read related food calories, and a nutrition guide.