Emergen C – Multi Vitamin is a Emergen C type of food with 1 packet serving size that provides 25 calories. Emergen C – Multi Vitamin has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Emergen C – Multi Vitamin. Emergen C – Multi Vitamin nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Emergen C – Multi Vitamin has the vitamins A, and C within it. Emergen C – Multi Vitamin has 70 % vitamin A and 833 % vitamin C. Emergen C – Multi Vitamin has 60 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emergen C – Multi Vitamin has 0 g dietary fiber, and 6 g sugar. 1 serving of Emergen C – Multi Vitamin provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emergen C – Multi Vitamin provides 25g of 2,000 cal by leaving 1,975 cal.
Emergen C – Multi Vitamin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emergen C – Multi Vitamin provides –g fat for total of 67g. After 1 serving of Emergen C – Multi Vitamin, 67g is needed for heart health. Emergen C – Multi Vitamin provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Emergen C – Multi Vitamin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emergen C – Multi Vitamin is one of the possibilities. 6g is provided by Emergen C – Multi Vitamin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emergen C – Multi Vitamin leaves 244g carbohydrates for low-carb dieting. 1 serving of Emergen C – Multi Vitamin provides 6g sugar for daily 75g sugar intake. 1 serving of Emergen C – Multi Vitamin leaves 69g sugar for daily intake threshold of sugar. Emergen C – Multi Vitamin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Emergen C – Multi Vitamin 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emergen C – Multi Vitamin. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Emergen C – Multi Vitamin.
There are similar foods to the Emergen C – Multi Vitamin in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Vitamin Formula, Vitamin, Multi-Vitamin Drink Mix, vitamin, and Vitamin C Drink.
The nutrients table of the Emergen C – Multi Vitamin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emergen C – Multi Vitamin |
Nutrient values for Emergen C – Multi Vitamin |
|---|---|
|
Serving size |
1 packet |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
833 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Emergen C – Multi Vitamin?
The alternative foods for Emergen C – Multi Vitamin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emergen C – Multi Vitamin are listed below.
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Emergen-c – Immune Defense is an alternative to Emergen C – Multi Vitamin because it has 25 calories, similar to Emergen C – Multi Vitamin. The Emergen-c – Immune Defense has less iron than Emergen C – Multi Vitamin, and less calcium than Emergen C – Multi Vitamin. The Emergen-c – Immune Defense has similar protein to Emergen C – Multi Vitamin. To learn more about Emergen-c – Immune Defense, read related food calories, and a nutrition guide.
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Energen-C Vitamin C Dietary Supplement – Vitamin C is an alternative to Emergen C – Multi Vitamin because it has 25 calories, similar to Emergen C – Multi Vitamin. The Energen-C Vitamin C Dietary Supplement – Vitamin C has less iron than Emergen C – Multi Vitamin, and less calcium than Emergen C – Multi Vitamin. The Energen-C Vitamin C Dietary Supplement – Vitamin C has similar protein to Emergen C – Multi Vitamin. To learn more about Energen-C Vitamin C Dietary Supplement – Vitamin C, read related food calories, and a nutrition guide.
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Emergen-C – Health and Energy Booster is an alternative to Emergen C – Multi Vitamin because it has 25 calories, similar to Emergen C – Multi Vitamin. The Emergen-C – Health and Energy Booster has less iron than Emergen C – Multi Vitamin, and less calcium than Emergen C – Multi Vitamin. The Emergen-C – Health and Energy Booster has similar protein to Emergen C – Multi Vitamin. To learn more about Emergen-C – Health and Energy Booster, read related food calories, and a nutrition guide.
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Emergen-C – Drink Mix is an alternative to Emergen C – Multi Vitamin because it has 25 calories, similar to Emergen C – Multi Vitamin. The Emergen-C – Drink Mix has less iron than Emergen C – Multi Vitamin, and less calcium than Emergen C – Multi Vitamin. The Emergen-C – Drink Mix has similar protein to Emergen C – Multi Vitamin. To learn more about Emergen-C – Drink Mix, read related food calories, and a nutrition guide.
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Emergen-c – Emergen-C is an alternative to Emergen C – Multi Vitamin because it has 25 calories, similar to Emergen C – Multi Vitamin. The Emergen-c – Emergen-C has less iron than Emergen C – Multi Vitamin, and less calcium than Emergen C – Multi Vitamin. The Emergen-c – Emergen-C has similar protein to Emergen C – Multi Vitamin. To learn more about Emergen-c – Emergen-C, read related food calories, and a nutrition guide.