Energy First – Green Energy is a Energy First type of food with 1 Scoop serving size that provides 25 calories. Energy First – Green Energy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Energy First – Green Energy. Energy First – Green Energy nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Energy First – Green Energy has the vitamins A, and C within it. Energy First – Green Energy has 20 % vitamin A and 27 % vitamin C. Energy First – Green Energy has 15 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energy First – Green Energy has 1 g dietary fiber, and 1 g sugar. 1 serving of Energy First – Green Energy provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Energy First – Green Energy provides 25g of 2,000 cal by leaving 1,975 cal.
Energy First – Green Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energy First – Green Energy provides –g fat for total of 67g. After 1 serving of Energy First – Green Energy, 67g is needed for heart health. Energy First – Green Energy provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Energy First – Green Energy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energy First – Green Energy is one of the possibilities. 6g is provided by Energy First – Green Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energy First – Green Energy leaves 244g carbohydrates for low-carb dieting. 1 serving of Energy First – Green Energy provides 1g sugar for daily 75g sugar intake. 1 serving of Energy First – Green Energy leaves 74g sugar for daily intake threshold of sugar. Energy First – Green Energy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Energy First – Green Energy 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energy First – Green Energy. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Energy First – Green Energy.
There are similar foods to the Energy First – Green Energy in terms of nutrition, daily intake amount, and calorie amount. These are Green Drink, Omega Energy Mix, Omega Energy Oil, Energy Drink, and Protein Powder.
The nutrients table of the Energy First – Green Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Energy First – Green Energy |
Nutrient values for Energy First – Green Energy |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Energy First – Green Energy?
The alternative foods for Energy First – Green Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Energy First – Green Energy are listed below.
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YOR – Yor Supergreens is an alternative to Energy First – Green Energy because it has 25 calories, similar to Energy First – Green Energy. The YOR – Yor Supergreens has more iron than Energy First – Green Energy, and more calcium than Energy First – Green Energy. The YOR – Yor Supergreens has more protein than Energy First – Green Energy. To learn more about YOR – Yor Supergreens, read related food calories, and a nutrition guide.