YOR – Yor Supergreens is a YOR type of food with 1 Scoop serving size that provides 25 calories. YOR – Yor Supergreens has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of YOR – Yor Supergreens. YOR – Yor Supergreens nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. YOR – Yor Supergreens has the vitamins A, and C within it. YOR – Yor Supergreens has 13 % vitamin A and 167 % vitamin C. YOR – Yor Supergreens has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. YOR – Yor Supergreens has 2 g dietary fiber, and 1 g sugar. 1 serving of YOR – Yor Supergreens provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. YOR – Yor Supergreens provides 25g of 2,000 cal by leaving 1,975 cal.
YOR – Yor Supergreens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. YOR – Yor Supergreens provides –g fat for total of 67g. After 1 serving of YOR – Yor Supergreens, 67g is needed for heart health. YOR – Yor Supergreens provides 50g for 2,300g by leaving 2,250g for daily sodium intake. YOR – Yor Supergreens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with YOR – Yor Supergreens is one of the possibilities. 4g is provided by YOR – Yor Supergreens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of YOR – Yor Supergreens leaves 246g carbohydrates for low-carb dieting. 1 serving of YOR – Yor Supergreens provides 1g sugar for daily 75g sugar intake. 1 serving of YOR – Yor Supergreens leaves 74g sugar for daily intake threshold of sugar. YOR – Yor Supergreens provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of YOR – Yor Supergreens 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of YOR – Yor Supergreens. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of YOR – Yor Supergreens.
There are similar foods to the YOR – Yor Supergreens in terms of nutrition, daily intake amount, and calorie amount. These are Supergreens, Supergreens, Yor Mrp, Yor Repair Ultra, and Shake.
The nutrients table of the YOR – Yor Supergreens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
YOR – Yor Supergreens |
Nutrient values for YOR – Yor Supergreens |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
167 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for YOR – Yor Supergreens?
The alternative foods for YOR – Yor Supergreens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to YOR – Yor Supergreens are listed below.
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Energy First – Green Energy is an alternative to YOR – Yor Supergreens because it has 25 calories, similar to YOR – Yor Supergreens. The Energy First – Green Energy has less iron than YOR – Yor Supergreens, and less calcium than YOR – Yor Supergreens. The Energy First – Green Energy has less protein than YOR – Yor Supergreens. To learn more about Energy First – Green Energy, read related food calories, and a nutrition guide.