Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) is a Generic type of food with 100 g serving size that provides 427 calories. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) nutrient values are 64 g carbohydrate, 17 g protein, and 11 g fat. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has the vitamins A, and C within it. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has 11 % vitamin A and 85 % vitamin C. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has 210 mg sodium, 730 mg potassium, — mg cholesterol, and — g trans fat. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has — g dietary fiber, and — g sugar. 1 serving of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) provides 45 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) provides 427g of 2,000 cal by leaving 1,573 cal.
Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) provides 11g fat for total of 67g. After 1 serving of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ), 56g is needed for heart health. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) is one of the possibilities. 64g is provided by Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) leaves 186g carbohydrates for low-carb dieting. 1 serving of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) leaves 75g sugar for daily intake threshold of sugar. Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ).
There are similar foods to the Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) in terms of nutrition, daily intake amount, and calorie amount. These are 儿童奶粉（适体健，美赞臣）, 儿童牛奶, Qq星儿童酸奶, and 幼儿奶粉.
The nutrients table of the Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) |
Nutrient values for Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
427 |
|
Carbs percentage |
61% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
64 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
210 mg |
|
Potassium |
730 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
85 % |
|
Calcium |
73 % |
|
Iron |
45 % |
What are the alternative foods for Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen )?
The alternative foods for Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) are listed below.
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sodakuratsuka is an alternative to Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) because it has 427 calories, similar to Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). The sodakuratsuka has less iron than Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ), and less calcium than Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). The sodakuratsuka has less protein than Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). To learn more about sodakuratsuka, read related food calories, and a nutrition guide.
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Mi Men Tu Dou Qiu is an alternative to Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) because it has 427 calories, similar to Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). The Mi Men Tu Dou Qiu has less iron than Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ), and less calcium than Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). The Mi Men Tu Dou Qiu has less protein than Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ). To learn more about Mi Men Tu Dou Qiu , read related food calories, and a nutrition guide.