sodakuratsuka is a Generic type of food with 100 g serving size that provides 427 calories. sodakuratsuka has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of sodakuratsuka. sodakuratsuka nutrient values are 74 g carbohydrate, 10 g protein, and 9 g fat. sodakuratsuka has the vitamins A, and C within it. sodakuratsuka has 0 % vitamin A and 0 % vitamin C. sodakuratsuka has 730 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. sodakuratsuka has 2 g dietary fiber, and — g sugar. 1 serving of sodakuratsuka provides 3 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. sodakuratsuka provides 427g of 2,000 cal by leaving 1,573 cal.
sodakuratsuka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sodakuratsuka provides 9g fat for total of 67g. After 1 serving of sodakuratsuka, 58g is needed for heart health. sodakuratsuka provides 730g for 2,300g by leaving 1,570g for daily sodium intake. sodakuratsuka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sodakuratsuka is one of the possibilities. 74g is provided by sodakuratsuka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sodakuratsuka leaves 176g carbohydrates for low-carb dieting. 1 serving of sodakuratsuka provides –g sugar for daily 75g sugar intake. 1 serving of sodakuratsuka leaves 75g sugar for daily intake threshold of sugar. sodakuratsuka provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of sodakuratsuka minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sodakuratsuka. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of sodakuratsuka.
There are similar foods to the sodakuratsuka in terms of nutrition, daily intake amount, and calorie amount. These are クラッカー, クラッカー, ソーダ, チーズクラッカー, and クラッカー.
The nutrients table of the sodakuratsuka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sodakuratsuka |
Nutrient values for sodakuratsuka |
|---|---|
|
Serving size |
100 g |
|
Calories |
427 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
730 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for sodakuratsuka?
The alternative foods for sodakuratsuka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sodakuratsuka are listed below.
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Mi Men Tu Dou Qiu is an alternative to sodakuratsuka because it has 427 calories, similar to sodakuratsuka. The Mi Men Tu Dou Qiu has more iron than sodakuratsuka, and less calcium than sodakuratsuka. The Mi Men Tu Dou Qiu has less protein than sodakuratsuka. To learn more about Mi Men Tu Dou Qiu , read related food calories, and a nutrition guide.
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Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) is an alternative to sodakuratsuka because it has 427 calories, similar to sodakuratsuka. The Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has more iron than sodakuratsuka, and more calcium than sodakuratsuka. The Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has more protein than sodakuratsuka. To learn more about Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ), read related food calories, and a nutrition guide.