Er Tong Nai Fen (Hui Shi ) is a Generic type of food with 100 g serving size that provides 451 calories. Er Tong Nai Fen (Hui Shi ) has 55% carbohydrate, and 30% fat, 15% protein in 100 gram of Er Tong Nai Fen (Hui Shi ). Er Tong Nai Fen (Hui Shi ) nutrient values are 62 g carbohydrate, 17 g protein, and 15 g fat. Er Tong Nai Fen (Hui Shi ) has the vitamins A, and C within it. Er Tong Nai Fen (Hui Shi ) has 9 % vitamin A and 75 % vitamin C. Er Tong Nai Fen (Hui Shi ) has 248 mg sodium, 721 mg potassium, — mg cholesterol, and — g trans fat. Er Tong Nai Fen (Hui Shi ) has — g dietary fiber, and — g sugar. 1 serving of Er Tong Nai Fen (Hui Shi ) provides 31 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Er Tong Nai Fen (Hui Shi ) provides 451g of 2,000 cal by leaving 1,549 cal.
Er Tong Nai Fen (Hui Shi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Nai Fen (Hui Shi ) provides 15g fat for total of 67g. After 1 serving of Er Tong Nai Fen (Hui Shi ), 52g is needed for heart health. Er Tong Nai Fen (Hui Shi ) provides 248g for 2,300g by leaving 2,052g for daily sodium intake. Er Tong Nai Fen (Hui Shi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Nai Fen (Hui Shi ) is one of the possibilities. 62g is provided by Er Tong Nai Fen (Hui Shi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Nai Fen (Hui Shi ) leaves 188g carbohydrates for low-carb dieting. 1 serving of Er Tong Nai Fen (Hui Shi ) provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Nai Fen (Hui Shi ) leaves 75g sugar for daily intake threshold of sugar. Er Tong Nai Fen (Hui Shi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Er Tong Nai Fen (Hui Shi ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Nai Fen (Hui Shi ). Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Nai Fen (Hui Shi ).
There are similar foods to the Er Tong Nai Fen (Hui Shi ) in terms of nutrition, daily intake amount, and calorie amount. These are 奶粉, 孕妇乳母奶粉（惠氏）, 孕妇奶粉, 惠氏妈妈, and 儿童奶粉（完达山牌）.
The nutrients table of the Er Tong Nai Fen (Hui Shi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Er Tong Nai Fen (Hui Shi ) |
Nutrient values for Er Tong Nai Fen (Hui Shi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
451 |
|
Carbs percentage |
55% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
62 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
248 mg |
|
Potassium |
721 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
75 % |
|
Calcium |
49 % |
|
Iron |
31 % |
What are the alternative foods for Er Tong Nai Fen (Hui Shi )?
The alternative foods for Er Tong Nai Fen (Hui Shi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Nai Fen (Hui Shi ) are listed below.
-
Kong Xin Guo is an alternative to Er Tong Nai Fen (Hui Shi ) because it has 451 calories, similar to Er Tong Nai Fen (Hui Shi ). The Kong Xin Guo has less iron than Er Tong Nai Fen (Hui Shi ), and less calcium than Er Tong Nai Fen (Hui Shi ). The Kong Xin Guo has less protein than Er Tong Nai Fen (Hui Shi ). To learn more about Kong Xin Guo , read related food calories, and a nutrition guide.
-
Chen Cu Hua Sheng Mi is an alternative to Er Tong Nai Fen (Hui Shi ) because it has 451 calories, similar to Er Tong Nai Fen (Hui Shi ). The Chen Cu Hua Sheng Mi has less iron than Er Tong Nai Fen (Hui Shi ), and less calcium than Er Tong Nai Fen (Hui Shi ). The Chen Cu Hua Sheng Mi has more protein than Er Tong Nai Fen (Hui Shi ). To learn more about Chen Cu Hua Sheng Mi , read related food calories, and a nutrition guide.
-
Dou Fu Si (Gan ) is an alternative to Er Tong Nai Fen (Hui Shi ) because it has 451 calories, similar to Er Tong Nai Fen (Hui Shi ). The Dou Fu Si (Gan ) has less iron than Er Tong Nai Fen (Hui Shi ), and less calcium than Er Tong Nai Fen (Hui Shi ). The Dou Fu Si (Gan ) has more protein than Er Tong Nai Fen (Hui Shi ). To learn more about Dou Fu Si (Gan ), read related food calories, and a nutrition guide.
-
He Feng sutairuJi Xi katsupumen(You Yang ge) is an alternative to Er Tong Nai Fen (Hui Shi ) because it has 451 calories, similar to Er Tong Nai Fen (Hui Shi ). The He Feng sutairuJi Xi katsupumen(You Yang ge) has less iron than Er Tong Nai Fen (Hui Shi ), and less calcium than Er Tong Nai Fen (Hui Shi ). The He Feng sutairuJi Xi katsupumen(You Yang ge) has less protein than Er Tong Nai Fen (Hui Shi ). To learn more about He Feng sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.
-
buraziruChan daizu is an alternative to Er Tong Nai Fen (Hui Shi ) because it has 451 calories, similar to Er Tong Nai Fen (Hui Shi ). The buraziruChan daizu has more iron than Er Tong Nai Fen (Hui Shi ), and less calcium than Er Tong Nai Fen (Hui Shi ). The buraziruChan daizu has more protein than Er Tong Nai Fen (Hui Shi ). To learn more about buraziruChan daizu, read related food calories, and a nutrition guide.