He Feng sutairuJi Xi katsupumen(You Yang ge) is a Generic type of food with 100 g serving size that provides 451 calories. He Feng sutairuJi Xi katsupumen(You Yang ge) has 50% carbohydrate, and 41% fat, 9% protein in 100 gram of He Feng sutairuJi Xi katsupumen(You Yang ge). He Feng sutairuJi Xi katsupumen(You Yang ge) nutrient values are 56 g carbohydrate, 10 g protein, and 20 g fat. He Feng sutairuJi Xi katsupumen(You Yang ge) has the vitamins A, and C within it. He Feng sutairuJi Xi katsupumen(You Yang ge) has 0 % vitamin A and 1 % vitamin C. He Feng sutairuJi Xi katsupumen(You Yang ge) has 2700 mg sodium, 180 mg potassium, 6 mg cholesterol, and — g trans fat. He Feng sutairuJi Xi katsupumen(You Yang ge) has 1 g dietary fiber, and — g sugar. 1 serving of He Feng sutairuJi Xi katsupumen(You Yang ge) provides 6 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. He Feng sutairuJi Xi katsupumen(You Yang ge) provides 451g of 2,000 cal by leaving 1,549 cal.
He Feng sutairuJi Xi katsupumen(You Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Feng sutairuJi Xi katsupumen(You Yang ge) provides 20g fat for total of 67g. After 1 serving of He Feng sutairuJi Xi katsupumen(You Yang ge), 47g is needed for heart health. He Feng sutairuJi Xi katsupumen(You Yang ge) provides 2,700g for 2,300g by leaving -400g for daily sodium intake. He Feng sutairuJi Xi katsupumen(You Yang ge) causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with He Feng sutairuJi Xi katsupumen(You Yang ge) is one of the possibilities. 56g is provided by He Feng sutairuJi Xi katsupumen(You Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Feng sutairuJi Xi katsupumen(You Yang ge) leaves 194g carbohydrates for low-carb dieting. 1 serving of He Feng sutairuJi Xi katsupumen(You Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of He Feng sutairuJi Xi katsupumen(You Yang ge) leaves 75g sugar for daily intake threshold of sugar. He Feng sutairuJi Xi katsupumen(You Yang ge) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of He Feng sutairuJi Xi katsupumen(You Yang ge) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Feng sutairuJi Xi katsupumen(You Yang ge). Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of He Feng sutairuJi Xi katsupumen(You Yang ge).
There are similar foods to the He Feng sutairuJi Xi katsupumen(You Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 中華スタイル即席カップめん(油揚げ), 中華スタイル即席カップめん(非油揚げ), and 中華スタイル即席カップめん(油揚げ)(焼きそば).
The nutrients table of the He Feng sutairuJi Xi katsupumen(You Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Feng sutairuJi Xi katsupumen(You Yang ge) |
Nutrient values for He Feng sutairuJi Xi katsupumen(You Yang ge) |
|---|---|
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Serving size |
100 g |
|
Calories |
451 |
|
Carbs percentage |
50% |
|
Fat percentage |
41% |
|
Protein percentage |
9% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2700 mg |
|
Potassium |
180 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
18 % |
|
Iron |
6 % |
What are the alternative foods for He Feng sutairuJi Xi katsupumen(You Yang ge)?
The alternative foods for He Feng sutairuJi Xi katsupumen(You Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Feng sutairuJi Xi katsupumen(You Yang ge) are listed below.
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Kong Xin Guo is an alternative to He Feng sutairuJi Xi katsupumen(You Yang ge) because it has 451 calories, similar to He Feng sutairuJi Xi katsupumen(You Yang ge). The Kong Xin Guo has more iron than He Feng sutairuJi Xi katsupumen(You Yang ge), and less calcium than He Feng sutairuJi Xi katsupumen(You Yang ge). The Kong Xin Guo has less protein than He Feng sutairuJi Xi katsupumen(You Yang ge). To learn more about Kong Xin Guo , read related food calories, and a nutrition guide.
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Chen Cu Hua Sheng Mi is an alternative to He Feng sutairuJi Xi katsupumen(You Yang ge) because it has 451 calories, similar to He Feng sutairuJi Xi katsupumen(You Yang ge). The Chen Cu Hua Sheng Mi has more iron than He Feng sutairuJi Xi katsupumen(You Yang ge), and less calcium than He Feng sutairuJi Xi katsupumen(You Yang ge). The Chen Cu Hua Sheng Mi has more protein than He Feng sutairuJi Xi katsupumen(You Yang ge). To learn more about Chen Cu Hua Sheng Mi , read related food calories, and a nutrition guide.
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Dou Fu Si (Gan ) is an alternative to He Feng sutairuJi Xi katsupumen(You Yang ge) because it has 451 calories, similar to He Feng sutairuJi Xi katsupumen(You Yang ge). The Dou Fu Si (Gan ) has more iron than He Feng sutairuJi Xi katsupumen(You Yang ge), and less calcium than He Feng sutairuJi Xi katsupumen(You Yang ge). The Dou Fu Si (Gan ) has more protein than He Feng sutairuJi Xi katsupumen(You Yang ge). To learn more about Dou Fu Si (Gan ), read related food calories, and a nutrition guide.
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buraziruChan daizu is an alternative to He Feng sutairuJi Xi katsupumen(You Yang ge) because it has 451 calories, similar to He Feng sutairuJi Xi katsupumen(You Yang ge). The buraziruChan daizu has more iron than He Feng sutairuJi Xi katsupumen(You Yang ge), and more calcium than He Feng sutairuJi Xi katsupumen(You Yang ge). The buraziruChan daizu has more protein than He Feng sutairuJi Xi katsupumen(You Yang ge). To learn more about buraziruChan daizu, read related food calories, and a nutrition guide.
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Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) is an alternative to He Feng sutairuJi Xi katsupumen(You Yang ge) because it has 451 calories, similar to He Feng sutairuJi Xi katsupumen(You Yang ge). The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has more iron than He Feng sutairuJi Xi katsupumen(You Yang ge), and less calcium than He Feng sutairuJi Xi katsupumen(You Yang ge). The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has similar protein to He Feng sutairuJi Xi katsupumen(You Yang ge). To learn more about Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ), read related food calories, and a nutrition guide.