Erewhon – Corn Flakes is a Erewhon type of food with 1 cup serving size that provides 130 calories. Erewhon – Corn Flakes has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Erewhon – Corn Flakes. Erewhon – Corn Flakes nutrient values are 30 g carbohydrate, 3 g protein, and 0 g fat. Erewhon – Corn Flakes has the vitamins A, and C within it. Erewhon – Corn Flakes has 2 % vitamin A and 0 % vitamin C. Erewhon – Corn Flakes has 60 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Erewhon – Corn Flakes has 1 g dietary fiber, and 0 g sugar. 1 serving of Erewhon – Corn Flakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Erewhon – Corn Flakes provides 130g of 2,000 cal by leaving 1,870 cal.
Erewhon – Corn Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erewhon – Corn Flakes provides –g fat for total of 67g. After 1 serving of Erewhon – Corn Flakes, 67g is needed for heart health. Erewhon – Corn Flakes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Erewhon – Corn Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Erewhon – Corn Flakes is one of the possibilities. 30g is provided by Erewhon – Corn Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erewhon – Corn Flakes leaves 220g carbohydrates for low-carb dieting. 1 serving of Erewhon – Corn Flakes provides –g sugar for daily 75g sugar intake. 1 serving of Erewhon – Corn Flakes leaves 75g sugar for daily intake threshold of sugar. Erewhon – Corn Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Erewhon – Corn Flakes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Erewhon – Corn Flakes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Erewhon – Corn Flakes.
There are similar foods to the Erewhon – Corn Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Erewhon Corn Flakes Cereal, Organic Corn Flakes, No Added Sweeteners, Gluten Free, Corn Flakes., Corn Flakes, and Corn Flakes.
The nutrients table of the Erewhon – Corn Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Erewhon – Corn Flakes |
Nutrient values for Erewhon – Corn Flakes |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Erewhon – Corn Flakes?
The alternative foods for Erewhon – Corn Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Erewhon – Corn Flakes are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Erewhon – Corn Flakes because it has 130 calories, similar to Erewhon – Corn Flakes. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Erewhon – Corn Flakes, and more calcium than Erewhon – Corn Flakes. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Erewhon – Corn Flakes. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Erewhon – Corn Flakes because it has 130 calories, similar to Erewhon – Corn Flakes. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Erewhon – Corn Flakes, and more calcium than Erewhon – Corn Flakes. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Erewhon – Corn Flakes. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Erewhon – Corn Flakes because it has 130 calories, similar to Erewhon – Corn Flakes. The Signature Cafe – Bella Minestrone Soup has more iron than Erewhon – Corn Flakes, and more calcium than Erewhon – Corn Flakes. The Signature Cafe – Bella Minestrone Soup has more protein than Erewhon – Corn Flakes. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Erewhon – Corn Flakes because it has 130 calories, similar to Erewhon – Corn Flakes. The Fieldcrest – Milk 2% has less iron than Erewhon – Corn Flakes, and more calcium than Erewhon – Corn Flakes. The Fieldcrest – Milk 2% has more protein than Erewhon – Corn Flakes. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Erewhon – Corn Flakes because it has 130 calories, similar to Erewhon – Corn Flakes. The Thinny chips – Chips has less iron than Erewhon – Corn Flakes, and similar calcium to Erewhon – Corn Flakes. The Thinny chips – Chips has less protein than Erewhon – Corn Flakes. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.