ESS – Banana Fritters and Syrup is a ESS type of food with 231 g serving size that provides 434 calories. ESS – Banana Fritters and Syrup has 76% carbohydrate, and 19% fat, 5% protein in 100 gram of ESS – Banana Fritters and Syrup. ESS – Banana Fritters and Syrup nutrient values are 83 g carbohydrate, 6 g protein, and 9 g fat. ESS – Banana Fritters and Syrup has the vitamins A, and C within it. ESS – Banana Fritters and Syrup has 0 % vitamin A and 14 % vitamin C. ESS – Banana Fritters and Syrup has 393 mg sodium, 421 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Banana Fritters and Syrup has 2 g dietary fiber, and 42 g sugar. 1 serving of ESS – Banana Fritters and Syrup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Banana Fritters and Syrup provides 434g of 2,000 cal by leaving 1,566 cal.
ESS – Banana Fritters and Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Banana Fritters and Syrup provides 9g fat for total of 67g. After 1 serving of ESS – Banana Fritters and Syrup, 58g is needed for heart health. ESS – Banana Fritters and Syrup provides 393g for 2,300g by leaving 1,907g for daily sodium intake. ESS – Banana Fritters and Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Banana Fritters and Syrup is one of the possibilities. 83g is provided by ESS – Banana Fritters and Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Banana Fritters and Syrup leaves 167g carbohydrates for low-carb dieting. 1 serving of ESS – Banana Fritters and Syrup provides 42g sugar for daily 75g sugar intake. 1 serving of ESS – Banana Fritters and Syrup leaves 33g sugar for daily intake threshold of sugar. ESS – Banana Fritters and Syrup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Banana Fritters and Syrup 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Banana Fritters and Syrup. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Banana Fritters and Syrup.
There are similar foods to the ESS – Banana Fritters and Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Fritters and Syrup, Pineapple Fritters & Golden Syrup, Banana Fritters, Banana Fritters, and Banana Fritter.
The nutrients table of the ESS – Banana Fritters and Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Banana Fritters and Syrup |
Nutrient values for ESS – Banana Fritters and Syrup |
|---|---|
|
Serving size |
231 g |
|
Calories |
434 |
|
Carbs percentage |
76% |
|
Fat percentage |
19% |
|
Protein percentage |
5% |
|
Carbs |
83 g |
|
Dietary fiber |
2 g |
|
Sugar |
42 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
393 mg |
|
Potassium |
421 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
12 % |
|
Iron |
8 % |
What are the similar foods to ESS – Banana Fritters and Syrup?
The similar foods to ESS – Banana Fritters and Syrup involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Banana Fritters and Syrup are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Banana Fritters and Syrup because both of the ESS – Banana Fritters and Syrup and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Banana Fritters and Syrup has more calories than ESS – Cheese and Tomato Pizza because ESS – Banana Fritters and Syrup has 434 calories, and it is 90 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Banana Fritters and Syrup, and more calcium than ESS – Banana Fritters and Syrup. The ESS – Cheese and Tomato Pizza has more protein than ESS – Banana Fritters and Syrup. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Banana Fritters and Syrup because both of the ESS – Banana Fritters and Syrup and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Banana Fritters and Syrup has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Banana Fritters and Syrup has 434 calories, and it is 78 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Banana Fritters and Syrup, and less calcium than ESS – Banana Fritters and Syrup. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Banana Fritters and Syrup. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Banana Fritters and Syrup because both of the ESS – Banana Fritters and Syrup and ESS – Macaire Potatoes are from ESS. The ESS – Banana Fritters and Syrup has more calories than ESS – Macaire Potatoes because ESS – Banana Fritters and Syrup has 434 calories, and it is 94 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Banana Fritters and Syrup, and less calcium than ESS – Banana Fritters and Syrup. The ESS – Macaire Potatoes has similar protein to ESS – Banana Fritters and Syrup. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Banana Fritters and Syrup because both of the ESS – Banana Fritters and Syrup and ESS – Southern Fried Chicken are from ESS. The ESS – Banana Fritters and Syrup has less calories than ESS – Southern Fried Chicken because ESS – Banana Fritters and Syrup has 434 calories, and it is 478 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Banana Fritters and Syrup, and less calcium than ESS – Banana Fritters and Syrup. The ESS – Southern Fried Chicken has more protein than ESS – Banana Fritters and Syrup. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Banana Fritters and Syrup because both of the ESS – Banana Fritters and Syrup and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Banana Fritters and Syrup has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Banana Fritters and Syrup has 434 calories, and it is 48 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Banana Fritters and Syrup, and less calcium than ESS – Banana Fritters and Syrup. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Banana Fritters and Syrup. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.