ESS – Bean Burrito is a ESS type of food with 190 g serving size that provides 370 calories. ESS – Bean Burrito has 40% carbohydrate, and 38% fat, 22% protein in 100 gram of ESS – Bean Burrito. ESS – Bean Burrito nutrient values are 36 g carbohydrate, 20 g protein, and 15 g fat. ESS – Bean Burrito has the vitamins A, and C within it. ESS – Bean Burrito has 4 % vitamin A and 8 % vitamin C. ESS – Bean Burrito has 508 mg sodium, 331 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Bean Burrito has 4 g dietary fiber, and 4 g sugar. 1 serving of ESS – Bean Burrito provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. ESS – Bean Burrito provides 370g of 2,000 cal by leaving 1,630 cal.
ESS – Bean Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Bean Burrito provides 15g fat for total of 67g. After 1 serving of ESS – Bean Burrito, 52g is needed for heart health. ESS – Bean Burrito provides 508g for 2,300g by leaving 1,792g for daily sodium intake. ESS – Bean Burrito causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Bean Burrito is one of the possibilities. 36g is provided by ESS – Bean Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Bean Burrito leaves 214g carbohydrates for low-carb dieting. 1 serving of ESS – Bean Burrito provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Bean Burrito leaves 71g sugar for daily intake threshold of sugar. ESS – Bean Burrito provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Bean Burrito 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Bean Burrito. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Bean Burrito.
There are similar foods to the ESS – Bean Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Bean Burrito, Pinata Bean & Cheese Burrito, Beef Burrito, Bean Burrito, and Black Bean Vegetable Burrito (59862.1).
The nutrients table of the ESS – Bean Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Bean Burrito |
Nutrient values for ESS – Bean Burrito |
|---|---|
|
Serving size |
190 g |
|
Calories |
370 |
|
Carbs percentage |
40% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
508 mg |
|
Potassium |
331 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
32 % |
|
Iron |
12 % |
What are the similar foods to ESS – Bean Burrito?
The similar foods to ESS – Bean Burrito involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Bean Burrito are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Bean Burrito because both of the ESS – Bean Burrito and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Bean Burrito has more calories than ESS – Cheese and Tomato Pizza because ESS – Bean Burrito has 370 calories, and it is 26 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Bean Burrito, and less calcium than ESS – Bean Burrito. The ESS – Cheese and Tomato Pizza has less protein than ESS – Bean Burrito. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Bean Burrito because both of the ESS – Bean Burrito and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Bean Burrito has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Bean Burrito has 370 calories, and it is 142 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Bean Burrito, and less calcium than ESS – Bean Burrito. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Bean Burrito. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Bean Burrito because both of the ESS – Bean Burrito and ESS – Macaire Potatoes are from ESS. The ESS – Bean Burrito has more calories than ESS – Macaire Potatoes because ESS – Bean Burrito has 370 calories, and it is 30 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Bean Burrito, and less calcium than ESS – Bean Burrito. The ESS – Macaire Potatoes has less protein than ESS – Bean Burrito. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Bean Burrito because both of the ESS – Bean Burrito and ESS – Southern Fried Chicken are from ESS. The ESS – Bean Burrito has less calories than ESS – Southern Fried Chicken because ESS – Bean Burrito has 370 calories, and it is 542 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Bean Burrito, and less calcium than ESS – Bean Burrito. The ESS – Southern Fried Chicken has more protein than ESS – Bean Burrito. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Bean Burrito because both of the ESS – Bean Burrito and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Bean Burrito has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Bean Burrito has 370 calories, and it is 16 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Bean Burrito, and less calcium than ESS – Bean Burrito. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Bean Burrito. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.