ESS – Beef Bourguignon is a ESS type of food with 326 g serving size that provides 405 calories. ESS – Beef Bourguignon has 7% carbohydrate, and 57% fat, 36% protein in 100 gram of ESS – Beef Bourguignon. ESS – Beef Bourguignon nutrient values are 6 g carbohydrate, 33 g protein, and 23 g fat. ESS – Beef Bourguignon has the vitamins A, and C within it. ESS – Beef Bourguignon has 4 % vitamin A and 6 % vitamin C. ESS – Beef Bourguignon has 572 mg sodium, 749 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Beef Bourguignon has 1 g dietary fiber, and 2 g sugar. 1 serving of ESS – Beef Bourguignon provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. ESS – Beef Bourguignon provides 405g of 2,000 cal by leaving 1,595 cal.
ESS – Beef Bourguignon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Beef Bourguignon provides 23g fat for total of 67g. After 1 serving of ESS – Beef Bourguignon, 44g is needed for heart health. ESS – Beef Bourguignon provides 572g for 2,300g by leaving 1,728g for daily sodium intake. ESS – Beef Bourguignon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Beef Bourguignon is one of the possibilities. 6g is provided by ESS – Beef Bourguignon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Beef Bourguignon leaves 244g carbohydrates for low-carb dieting. 1 serving of ESS – Beef Bourguignon provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Beef Bourguignon leaves 73g sugar for daily intake threshold of sugar. ESS – Beef Bourguignon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Beef Bourguignon minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Beef Bourguignon. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Beef Bourguignon.
There are similar foods to the ESS – Beef Bourguignon in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bourguignon Cobbler, Van Rouge Beef Bourguignon, Beef Bourguignon, Beef Bourguignon, and beef.
The nutrients table of the ESS – Beef Bourguignon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Beef Bourguignon |
Nutrient values for ESS – Beef Bourguignon |
|---|---|
|
Serving size |
326 g |
|
Calories |
405 |
|
Carbs percentage |
7% |
|
Fat percentage |
57% |
|
Protein percentage |
36% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
572 mg |
|
Potassium |
749 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
23 % |
What are the similar foods to ESS – Beef Bourguignon?
The similar foods to ESS – Beef Bourguignon involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Beef Bourguignon are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Beef Bourguignon because both of the ESS – Beef Bourguignon and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Beef Bourguignon has more calories than ESS – Cheese and Tomato Pizza because ESS – Beef Bourguignon has 405 calories, and it is 61 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Beef Bourguignon, and more calcium than ESS – Beef Bourguignon. The ESS – Cheese and Tomato Pizza has less protein than ESS – Beef Bourguignon. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Beef Bourguignon because both of the ESS – Beef Bourguignon and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Beef Bourguignon has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Beef Bourguignon has 405 calories, and it is 107 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Beef Bourguignon, and more calcium than ESS – Beef Bourguignon. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Beef Bourguignon. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Beef Bourguignon because both of the ESS – Beef Bourguignon and ESS – Macaire Potatoes are from ESS. The ESS – Beef Bourguignon has more calories than ESS – Macaire Potatoes because ESS – Beef Bourguignon has 405 calories, and it is 65 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Beef Bourguignon, and less calcium than ESS – Beef Bourguignon. The ESS – Macaire Potatoes has less protein than ESS – Beef Bourguignon. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Beef Bourguignon because both of the ESS – Beef Bourguignon and ESS – Southern Fried Chicken are from ESS. The ESS – Beef Bourguignon has less calories than ESS – Southern Fried Chicken because ESS – Beef Bourguignon has 405 calories, and it is 507 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Beef Bourguignon, and more calcium than ESS – Beef Bourguignon. The ESS – Southern Fried Chicken has more protein than ESS – Beef Bourguignon. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Beef Bourguignon because both of the ESS – Beef Bourguignon and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Beef Bourguignon has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Beef Bourguignon has 405 calories, and it is 19 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Beef Bourguignon, and more calcium than ESS – Beef Bourguignon. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Beef Bourguignon. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.