ESS – Braised Chinese Leaf is a ESS type of food with 135 g serving size that provides 24 calories. ESS – Braised Chinese Leaf has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of ESS – Braised Chinese Leaf. ESS – Braised Chinese Leaf nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. ESS – Braised Chinese Leaf has the vitamins A, and C within it. ESS – Braised Chinese Leaf has 1 % vitamin A and 43 % vitamin C. ESS – Braised Chinese Leaf has 14 mg sodium, 406 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Braised Chinese Leaf has 1 g dietary fiber, and 1 g sugar. 1 serving of ESS – Braised Chinese Leaf provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Braised Chinese Leaf provides 24g of 2,000 cal by leaving 1,976 cal.
ESS – Braised Chinese Leaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Braised Chinese Leaf provides –g fat for total of 67g. After 1 serving of ESS – Braised Chinese Leaf, 67g is needed for heart health. ESS – Braised Chinese Leaf provides 14g for 2,300g by leaving 2,286g for daily sodium intake. ESS – Braised Chinese Leaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Braised Chinese Leaf is one of the possibilities. 3g is provided by ESS – Braised Chinese Leaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Braised Chinese Leaf leaves 247g carbohydrates for low-carb dieting. 1 serving of ESS – Braised Chinese Leaf provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Braised Chinese Leaf leaves 74g sugar for daily intake threshold of sugar. ESS – Braised Chinese Leaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Braised Chinese Leaf 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Braised Chinese Leaf. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Braised Chinese Leaf.
There are similar foods to the ESS – Braised Chinese Leaf in terms of nutrition, daily intake amount, and calorie amount. These are Braised Chinese Leaf, Braised Chinese Lead, WHOLE+SUM BRAISED CHINESE LEAF, Braised Steak, and Braised Chicken Breast.
The nutrients table of the ESS – Braised Chinese Leaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Braised Chinese Leaf |
Nutrient values for ESS – Braised Chinese Leaf |
|---|---|
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Serving size |
135 g |
|
Calories |
24 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
14 mg |
|
Potassium |
406 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
43 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the similar foods to ESS – Braised Chinese Leaf?
The similar foods to ESS – Braised Chinese Leaf involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Braised Chinese Leaf are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Braised Chinese Leaf because both of the ESS – Braised Chinese Leaf and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Braised Chinese Leaf has less calories than ESS – Cheese and Tomato Pizza because ESS – Braised Chinese Leaf has 24 calories, and it is 320 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Braised Chinese Leaf, and more calcium than ESS – Braised Chinese Leaf. The ESS – Cheese and Tomato Pizza has more protein than ESS – Braised Chinese Leaf. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Braised Chinese Leaf because both of the ESS – Braised Chinese Leaf and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Braised Chinese Leaf has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Braised Chinese Leaf has 24 calories, and it is 488 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Braised Chinese Leaf, and more calcium than ESS – Braised Chinese Leaf. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Braised Chinese Leaf. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Braised Chinese Leaf because both of the ESS – Braised Chinese Leaf and ESS – Macaire Potatoes are from ESS. The ESS – Braised Chinese Leaf has less calories than ESS – Macaire Potatoes because ESS – Braised Chinese Leaf has 24 calories, and it is 316 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Braised Chinese Leaf, and less calcium than ESS – Braised Chinese Leaf. The ESS – Macaire Potatoes has more protein than ESS – Braised Chinese Leaf. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Braised Chinese Leaf because both of the ESS – Braised Chinese Leaf and ESS – Southern Fried Chicken are from ESS. The ESS – Braised Chinese Leaf has less calories than ESS – Southern Fried Chicken because ESS – Braised Chinese Leaf has 24 calories, and it is 888 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Braised Chinese Leaf, and more calcium than ESS – Braised Chinese Leaf. The ESS – Southern Fried Chicken has more protein than ESS – Braised Chinese Leaf. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Braised Chinese Leaf because both of the ESS – Braised Chinese Leaf and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Braised Chinese Leaf has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Braised Chinese Leaf has 24 calories, and it is 362 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Braised Chinese Leaf, and similar calcium to ESS – Braised Chinese Leaf. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Braised Chinese Leaf. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.