ESS – Breaded Pollack is a ESS type of food with 131 g serving size that provides 332 calories. ESS – Breaded Pollack has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of ESS – Breaded Pollack. ESS – Breaded Pollack nutrient values are 25 g carbohydrate, 12 g protein, and 19 g fat. ESS – Breaded Pollack has the vitamins A, and C within it. ESS – Breaded Pollack has 0 % vitamin A and 8 % vitamin C. ESS – Breaded Pollack has 284 mg sodium, 456 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Breaded Pollack has 1 g dietary fiber, and 0 g sugar. 1 serving of ESS – Breaded Pollack provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Breaded Pollack provides 332g of 2,000 cal by leaving 1,668 cal.
ESS – Breaded Pollack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Breaded Pollack provides 19g fat for total of 67g. After 1 serving of ESS – Breaded Pollack, 48g is needed for heart health. ESS – Breaded Pollack provides 284g for 2,300g by leaving 2,016g for daily sodium intake. ESS – Breaded Pollack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Breaded Pollack is one of the possibilities. 25g is provided by ESS – Breaded Pollack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Breaded Pollack leaves 225g carbohydrates for low-carb dieting. 1 serving of ESS – Breaded Pollack provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Breaded Pollack leaves 75g sugar for daily intake threshold of sugar. ESS – Breaded Pollack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Breaded Pollack 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Breaded Pollack. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Breaded Pollack.
There are similar foods to the ESS – Breaded Pollack in terms of nutrition, daily intake amount, and calorie amount. These are Large Breaded Pollack, Large Breaded Pollack, Regular Breaded Pollack, Breaded Pollack, and Grilled Pollack Fillet.
The nutrients table of the ESS – Breaded Pollack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Breaded Pollack |
Nutrient values for ESS – Breaded Pollack |
|---|---|
|
Serving size |
131 g |
|
Calories |
332 |
|
Carbs percentage |
31% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
284 mg |
|
Potassium |
456 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to ESS – Breaded Pollack?
The similar foods to ESS – Breaded Pollack involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Breaded Pollack are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Breaded Pollack because both of the ESS – Breaded Pollack and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Breaded Pollack has less calories than ESS – Cheese and Tomato Pizza because ESS – Breaded Pollack has 332 calories, and it is 12 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Breaded Pollack, and more calcium than ESS – Breaded Pollack. The ESS – Cheese and Tomato Pizza has more protein than ESS – Breaded Pollack. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Breaded Pollack because both of the ESS – Breaded Pollack and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Breaded Pollack has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Breaded Pollack has 332 calories, and it is 180 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Breaded Pollack, and more calcium than ESS – Breaded Pollack. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Breaded Pollack. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Breaded Pollack because both of the ESS – Breaded Pollack and ESS – Macaire Potatoes are from ESS. The ESS – Breaded Pollack has less calories than ESS – Macaire Potatoes because ESS – Breaded Pollack has 332 calories, and it is 8 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Breaded Pollack, and less calcium than ESS – Breaded Pollack. The ESS – Macaire Potatoes has less protein than ESS – Breaded Pollack. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Breaded Pollack because both of the ESS – Breaded Pollack and ESS – Southern Fried Chicken are from ESS. The ESS – Breaded Pollack has less calories than ESS – Southern Fried Chicken because ESS – Breaded Pollack has 332 calories, and it is 580 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Breaded Pollack, and more calcium than ESS – Breaded Pollack. The ESS – Southern Fried Chicken has more protein than ESS – Breaded Pollack. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Breaded Pollack because both of the ESS – Breaded Pollack and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Breaded Pollack has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Breaded Pollack has 332 calories, and it is 54 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Breaded Pollack, and more calcium than ESS – Breaded Pollack. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Breaded Pollack. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.