ESS – Chicken and Mushroom Pie is a ESS type of food with serving size that provides 625 calories. ESS – Chicken and Mushroom Pie has 32% carbohydrate, and 55% fat, 13% protein in 100 gram of ESS – Chicken and Mushroom Pie. ESS – Chicken and Mushroom Pie nutrient values are 49 g carbohydrate, 19 g protein, and 37 g fat. ESS – Chicken and Mushroom Pie has the vitamins A, and C within it. ESS – Chicken and Mushroom Pie has 2 % vitamin A and 3 % vitamin C. ESS – Chicken and Mushroom Pie has 736 mg sodium, 598 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Chicken and Mushroom Pie has 6 g dietary fiber, and 3 g sugar. 1 serving of ESS – Chicken and Mushroom Pie provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. ESS – Chicken and Mushroom Pie provides 625g of 2,000 cal by leaving 1,375 cal.
ESS – Chicken and Mushroom Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Chicken and Mushroom Pie provides 37g fat for total of 67g. After 1 serving of ESS – Chicken and Mushroom Pie, 30g is needed for heart health. ESS – Chicken and Mushroom Pie provides 736g for 2,300g by leaving 1,564g for daily sodium intake. ESS – Chicken and Mushroom Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Chicken and Mushroom Pie is one of the possibilities. 49g is provided by ESS – Chicken and Mushroom Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Chicken and Mushroom Pie leaves 201g carbohydrates for low-carb dieting. 1 serving of ESS – Chicken and Mushroom Pie provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Chicken and Mushroom Pie leaves 72g sugar for daily intake threshold of sugar. ESS – Chicken and Mushroom Pie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS – Chicken and Mushroom Pie 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Chicken and Mushroom Pie. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Chicken and Mushroom Pie.
There are similar foods to the ESS – Chicken and Mushroom Pie in terms of nutrition, daily intake amount, and calorie amount. These are Steak and Mushroom Pie, Chicken & Mushroom Pie, Beef and Mushroom Pie, Turkey and Mushroom Pie, and Individual Chicken and Mushroom Pie.
The nutrients table of the ESS – Chicken and Mushroom Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Chicken and Mushroom Pie |
Nutrient values for ESS – Chicken and Mushroom Pie |
|---|---|
|
Serving size |
|
|
Calories |
625 |
|
Carbs percentage |
32% |
|
Fat percentage |
55% |
|
Protein percentage |
13% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
37 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
736 mg |
|
Potassium |
598 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
15 % |
|
Iron |
7 % |
What are the alternative foods for ESS – Chicken and Mushroom Pie?
The alternative foods for ESS – Chicken and Mushroom Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Chicken and Mushroom Pie are listed below.
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KYF – Sausage Roll is an alternative to ESS – Chicken and Mushroom Pie because it has 625 calories, similar to ESS – Chicken and Mushroom Pie. The KYF – Sausage Roll has more iron than ESS – Chicken and Mushroom Pie, and more calcium than ESS – Chicken and Mushroom Pie. The KYF – Sausage Roll has less protein than ESS – Chicken and Mushroom Pie. To learn more about KYF – Sausage Roll, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Penne Alfredo Casserette is an alternative to ESS – Chicken and Mushroom Pie because it has 625 calories, similar to ESS – Chicken and Mushroom Pie. The Ameriserve – Chicken Penne Alfredo Casserette has similar iron to ESS – Chicken and Mushroom Pie, and more calcium than ESS – Chicken and Mushroom Pie. The Ameriserve – Chicken Penne Alfredo Casserette has more protein than ESS – Chicken and Mushroom Pie. To learn more about Ameriserve – Chicken Penne Alfredo Casserette, read related food calories, and a nutrition guide.
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He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) is an alternative to ESS – Chicken and Mushroom Pie because it has 625 calories, similar to ESS – Chicken and Mushroom Pie. The He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) has less iron than ESS – Chicken and Mushroom Pie, and less calcium than ESS – Chicken and Mushroom Pie. The He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) has less protein than ESS – Chicken and Mushroom Pie. To learn more about He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ), read related food calories, and a nutrition guide.