The ESS – Courgette Provencale Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ESS – Courgette Provencale is a ESS type of food with 195 g serving size that provides 147 calories. ESS – Courgette Provencale has 11% carbohydrate, and 81% fat, 8% protein in 100 gram of ESS – Courgette Provencale. ESS – Courgette Provencale nutrient values are 4 g carbohydrate, 3 g protein, and 13 g fat. ESS – Courgette Provencale has the vitamins A, and C within it. ESS – Courgette Provencale has 0 % vitamin A and 34 % vitamin C. ESS – Courgette Provencale has 28 mg sodium, 404 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Courgette Provencale has 1 g dietary fiber, and 4 g sugar. 1 serving of ESS – Courgette Provencale provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Courgette Provencale provides 147g of 2,000 cal by leaving 1,853 cal.

 

ESS – Courgette Provencale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Courgette Provencale provides 13g fat for total of 67g. After 1 serving of ESS – Courgette Provencale, 54g is needed for heart health. ESS – Courgette Provencale provides 28g for 2,300g by leaving 2,272g for daily sodium intake. ESS – Courgette Provencale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Courgette Provencale is one of the possibilities. 4g is provided by ESS – Courgette Provencale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Courgette Provencale leaves 246g carbohydrates for low-carb dieting. 1 serving of ESS – Courgette Provencale provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Courgette Provencale leaves 71g sugar for daily intake threshold of sugar. ESS – Courgette Provencale provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ESS – Courgette Provencale 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Courgette Provencale. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Courgette Provencale.

 

There are similar foods to the ESS – Courgette Provencale in terms of nutrition, daily intake amount, and calorie amount. These are Courgette Provencale, Courgette Salad, courgette provencale, Courgette provencale, and Leek Provencale.

 

The nutrients table of the ESS – Courgette Provencale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Courgette Provencale	Nutrient values for ESS – Courgette Provencale
Serving size	195 g
Calories	147
Carbs percentage	11%
Fat percentage	81%
Protein percentage	8%
Carbs	4 g
Dietary fiber	1 g
Sugar	4 g
Fat	13 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	28 mg
Potassium	404 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	34 %
Calcium	3 %
Iron	5 %

What are the similar foods to ESS – Courgette Provencale?

The similar foods to ESS – Courgette Provencale involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Courgette Provencale are listed below.

1. ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Courgette Provencale because both of the ESS – Courgette Provencale and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Courgette Provencale has less calories than ESS – Cheese and Tomato Pizza because ESS – Courgette Provencale has 147 calories, and it is 197 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Courgette Provencale, and more calcium than ESS – Courgette Provencale. The ESS – Cheese and Tomato Pizza has more protein than ESS – Courgette Provencale. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.

2. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Courgette Provencale because both of the ESS – Courgette Provencale and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Courgette Provencale has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Courgette Provencale has 147 calories, and it is 365 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Courgette Provencale, and more calcium than ESS – Courgette Provencale. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Courgette Provencale. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.

3. ESS – Macaire Potatoes is a similar nourishment to ESS – Courgette Provencale because both of the ESS – Courgette Provencale and ESS – Macaire Potatoes are from ESS. The ESS – Courgette Provencale has less calories than ESS – Macaire Potatoes because ESS – Courgette Provencale has 147 calories, and it is 193 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Courgette Provencale, and less calcium than ESS – Courgette Provencale. The ESS – Macaire Potatoes has more protein than ESS – Courgette Provencale. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.

4. ESS – Southern Fried Chicken is a similar nourishment to ESS – Courgette Provencale because both of the ESS – Courgette Provencale and ESS – Southern Fried Chicken are from ESS. The ESS – Courgette Provencale has less calories than ESS – Southern Fried Chicken because ESS – Courgette Provencale has 147 calories, and it is 765 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Courgette Provencale, and more calcium than ESS – Courgette Provencale. The ESS – Southern Fried Chicken has more protein than ESS – Courgette Provencale. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.

5. ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Courgette Provencale because both of the ESS – Courgette Provencale and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Courgette Provencale has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Courgette Provencale has 147 calories, and it is 239 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Courgette Provencale, and more calcium than ESS – Courgette Provencale. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Courgette Provencale. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.