ESS – Egg Mayo Salad Baguette is a ESS type of food with 366 g serving size that provides 606 calories. ESS – Egg Mayo Salad Baguette has 50% carbohydrate, and 33% fat, 17% protein in 100 gram of ESS – Egg Mayo Salad Baguette. ESS – Egg Mayo Salad Baguette nutrient values are 76 g carbohydrate, 25 g protein, and 22 g fat. ESS – Egg Mayo Salad Baguette has the vitamins A, and C within it. ESS – Egg Mayo Salad Baguette has 7 % vitamin A and 12 % vitamin C. ESS – Egg Mayo Salad Baguette has 869 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Egg Mayo Salad Baguette has 6 g dietary fiber, and 8 g sugar. 1 serving of ESS – Egg Mayo Salad Baguette provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. ESS – Egg Mayo Salad Baguette provides 606g of 2,000 cal by leaving 1,394 cal.
ESS – Egg Mayo Salad Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Egg Mayo Salad Baguette provides 22g fat for total of 67g. After 1 serving of ESS – Egg Mayo Salad Baguette, 45g is needed for heart health. ESS – Egg Mayo Salad Baguette provides 869g for 2,300g by leaving 1,431g for daily sodium intake. ESS – Egg Mayo Salad Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Egg Mayo Salad Baguette is one of the possibilities. 76g is provided by ESS – Egg Mayo Salad Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Egg Mayo Salad Baguette leaves 174g carbohydrates for low-carb dieting. 1 serving of ESS – Egg Mayo Salad Baguette provides 8g sugar for daily 75g sugar intake. 1 serving of ESS – Egg Mayo Salad Baguette leaves 67g sugar for daily intake threshold of sugar. ESS – Egg Mayo Salad Baguette provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS – Egg Mayo Salad Baguette 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Egg Mayo Salad Baguette. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Egg Mayo Salad Baguette.
There are similar foods to the ESS – Egg Mayo Salad Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Egg Mayo Baguette, Egg Mayo Salad Brown Baguette, Egg Mayo Brown Baguette, Egg Mayo Deli Baguette, and Chicken Mayo and Salad Baguette.
The nutrients table of the ESS – Egg Mayo Salad Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Egg Mayo Salad Baguette |
Nutrient values for ESS – Egg Mayo Salad Baguette |
|---|---|
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Serving size |
366 g |
|
Calories |
606 |
|
Carbs percentage |
50% |
|
Fat percentage |
33% |
|
Protein percentage |
17% |
|
Carbs |
76 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
869 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
12 % |
|
Calcium |
34 % |
|
Iron |
27 % |
What are the similar foods to ESS – Egg Mayo Salad Baguette?
The similar foods to ESS – Egg Mayo Salad Baguette involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Egg Mayo Salad Baguette are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Egg Mayo Salad Baguette because both of the ESS – Egg Mayo Salad Baguette and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Egg Mayo Salad Baguette has more calories than ESS – Cheese and Tomato Pizza because ESS – Egg Mayo Salad Baguette has 606 calories, and it is 262 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Egg Mayo Salad Baguette, and less calcium than ESS – Egg Mayo Salad Baguette. The ESS – Cheese and Tomato Pizza has less protein than ESS – Egg Mayo Salad Baguette. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Egg Mayo Salad Baguette because both of the ESS – Egg Mayo Salad Baguette and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Egg Mayo Salad Baguette has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Egg Mayo Salad Baguette has 606 calories, and it is 94 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Egg Mayo Salad Baguette, and less calcium than ESS – Egg Mayo Salad Baguette. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Egg Mayo Salad Baguette. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Egg Mayo Salad Baguette because both of the ESS – Egg Mayo Salad Baguette and ESS – Macaire Potatoes are from ESS. The ESS – Egg Mayo Salad Baguette has more calories than ESS – Macaire Potatoes because ESS – Egg Mayo Salad Baguette has 606 calories, and it is 266 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Egg Mayo Salad Baguette, and less calcium than ESS – Egg Mayo Salad Baguette. The ESS – Macaire Potatoes has less protein than ESS – Egg Mayo Salad Baguette. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Egg Mayo Salad Baguette because both of the ESS – Egg Mayo Salad Baguette and ESS – Southern Fried Chicken are from ESS. The ESS – Egg Mayo Salad Baguette has less calories than ESS – Southern Fried Chicken because ESS – Egg Mayo Salad Baguette has 606 calories, and it is 306 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Egg Mayo Salad Baguette, and less calcium than ESS – Egg Mayo Salad Baguette. The ESS – Southern Fried Chicken has more protein than ESS – Egg Mayo Salad Baguette. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Egg Mayo Salad Baguette because both of the ESS – Egg Mayo Salad Baguette and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Egg Mayo Salad Baguette has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Egg Mayo Salad Baguette has 606 calories, and it is 220 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Egg Mayo Salad Baguette, and less calcium than ESS – Egg Mayo Salad Baguette. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Egg Mayo Salad Baguette. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.