ESS – Garlic & Parsley Tricolour Penne is a ESS type of food with 203 g serving size that provides 216 calories. ESS – Garlic & Parsley Tricolour Penne has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of ESS – Garlic & Parsley Tricolour Penne. ESS – Garlic & Parsley Tricolour Penne nutrient values are 36 g carbohydrate, 6 g protein, and 6 g fat. ESS – Garlic & Parsley Tricolour Penne has the vitamins A, and C within it. ESS – Garlic & Parsley Tricolour Penne has 0 % vitamin A and 2 % vitamin C. ESS – Garlic & Parsley Tricolour Penne has 3 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Garlic & Parsley Tricolour Penne has 2 g dietary fiber, and 0 g sugar. 1 serving of ESS – Garlic & Parsley Tricolour Penne provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Garlic & Parsley Tricolour Penne provides 216g of 2,000 cal by leaving 1,784 cal.
ESS – Garlic & Parsley Tricolour Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Garlic & Parsley Tricolour Penne provides 6g fat for total of 67g. After 1 serving of ESS – Garlic & Parsley Tricolour Penne, 61g is needed for heart health. ESS – Garlic & Parsley Tricolour Penne provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ESS – Garlic & Parsley Tricolour Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Garlic & Parsley Tricolour Penne is one of the possibilities. 36g is provided by ESS – Garlic & Parsley Tricolour Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Garlic & Parsley Tricolour Penne leaves 214g carbohydrates for low-carb dieting. 1 serving of ESS – Garlic & Parsley Tricolour Penne provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Garlic & Parsley Tricolour Penne leaves 75g sugar for daily intake threshold of sugar. ESS – Garlic & Parsley Tricolour Penne provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Garlic & Parsley Tricolour Penne 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Garlic & Parsley Tricolour Penne. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Garlic & Parsley Tricolour Penne.
There are similar foods to the ESS – Garlic & Parsley Tricolour Penne in terms of nutrition, daily intake amount, and calorie amount. These are Tricolour Penne Theatre Cook, parsley garlic fries, Pasta E Sughi – Tricolour Penne Pasta, Wholemeal Lemon & Parsley Penne, and Garlic Parsley Butter.
The nutrients table of the ESS – Garlic & Parsley Tricolour Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Garlic & Parsley Tricolour Penne |
Nutrient values for ESS – Garlic & Parsley Tricolour Penne |
|---|---|
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Serving size |
203 g |
|
Calories |
216 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to ESS – Garlic & Parsley Tricolour Penne?
The similar foods to ESS – Garlic & Parsley Tricolour Penne involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Garlic & Parsley Tricolour Penne are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Garlic & Parsley Tricolour Penne because both of the ESS – Garlic & Parsley Tricolour Penne and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Garlic & Parsley Tricolour Penne has less calories than ESS – Cheese and Tomato Pizza because ESS – Garlic & Parsley Tricolour Penne has 216 calories, and it is 128 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Garlic & Parsley Tricolour Penne, and more calcium than ESS – Garlic & Parsley Tricolour Penne. The ESS – Cheese and Tomato Pizza has more protein than ESS – Garlic & Parsley Tricolour Penne. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Garlic & Parsley Tricolour Penne because both of the ESS – Garlic & Parsley Tricolour Penne and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Garlic & Parsley Tricolour Penne has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Garlic & Parsley Tricolour Penne has 216 calories, and it is 296 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Garlic & Parsley Tricolour Penne, and more calcium than ESS – Garlic & Parsley Tricolour Penne. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Garlic & Parsley Tricolour Penne. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Garlic & Parsley Tricolour Penne because both of the ESS – Garlic & Parsley Tricolour Penne and ESS – Macaire Potatoes are from ESS. The ESS – Garlic & Parsley Tricolour Penne has less calories than ESS – Macaire Potatoes because ESS – Garlic & Parsley Tricolour Penne has 216 calories, and it is 124 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has similar iron to ESS – Garlic & Parsley Tricolour Penne, and similar calcium to ESS – Garlic & Parsley Tricolour Penne. The ESS – Macaire Potatoes has similar protein to ESS – Garlic & Parsley Tricolour Penne. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Garlic & Parsley Tricolour Penne because both of the ESS – Garlic & Parsley Tricolour Penne and ESS – Southern Fried Chicken are from ESS. The ESS – Garlic & Parsley Tricolour Penne has less calories than ESS – Southern Fried Chicken because ESS – Garlic & Parsley Tricolour Penne has 216 calories, and it is 696 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Garlic & Parsley Tricolour Penne, and more calcium than ESS – Garlic & Parsley Tricolour Penne. The ESS – Southern Fried Chicken has more protein than ESS – Garlic & Parsley Tricolour Penne. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Garlic & Parsley Tricolour Penne because both of the ESS – Garlic & Parsley Tricolour Penne and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Garlic & Parsley Tricolour Penne has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Garlic & Parsley Tricolour Penne has 216 calories, and it is 170 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Garlic & Parsley Tricolour Penne, and more calcium than ESS – Garlic & Parsley Tricolour Penne. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Garlic & Parsley Tricolour Penne. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.