ESS GOV – Apple Oat Crumble is a ESS GOV type of food with 198 g serving size that provides 480 calories. ESS GOV – Apple Oat Crumble has 57% carbohydrate, and 38% fat, 4% protein in 100 gram of ESS GOV – Apple Oat Crumble. ESS GOV – Apple Oat Crumble nutrient values are 67 g carbohydrate, 5 g protein, and 20 g fat. ESS GOV – Apple Oat Crumble has the vitamins A, and C within it. ESS GOV – Apple Oat Crumble has 3 % vitamin A and 10 % vitamin C. ESS GOV – Apple Oat Crumble has 154 mg sodium, 253 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Apple Oat Crumble has 4 g dietary fiber, and 31 g sugar. 1 serving of ESS GOV – Apple Oat Crumble provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. ESS GOV – Apple Oat Crumble provides 480g of 2,000 cal by leaving 1,520 cal.
ESS GOV – Apple Oat Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Apple Oat Crumble provides 20g fat for total of 67g. After 1 serving of ESS GOV – Apple Oat Crumble, 47g is needed for heart health. ESS GOV – Apple Oat Crumble provides 154g for 2,300g by leaving 2,146g for daily sodium intake. ESS GOV – Apple Oat Crumble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Apple Oat Crumble is one of the possibilities. 67g is provided by ESS GOV – Apple Oat Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Apple Oat Crumble leaves 183g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Apple Oat Crumble provides 31g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Apple Oat Crumble leaves 44g sugar for daily intake threshold of sugar. ESS GOV – Apple Oat Crumble provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS GOV – Apple Oat Crumble 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Apple Oat Crumble. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Apple Oat Crumble.
There are similar foods to the ESS GOV – Apple Oat Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Plum Oat Crumble, Oaty Apple Crumble, Apple Oat Crumble, Oaty Apple & Blackberry Crumble, and Oaty Plum Crumble.
The nutrients table of the ESS GOV – Apple Oat Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS GOV – Apple Oat Crumble |
Nutrient values for ESS GOV – Apple Oat Crumble |
|---|---|
|
Serving size |
198 g |
|
Calories |
480 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
31 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
154 mg |
|
Potassium |
253 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for ESS GOV – Apple Oat Crumble?
The alternative foods for ESS GOV – Apple Oat Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Apple Oat Crumble are listed below.
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ESS GOV – Oaty Apple Crumble is an alternative to ESS GOV – Apple Oat Crumble because it has 480 calories, similar to ESS GOV – Apple Oat Crumble. The ESS GOV – Oaty Apple Crumble has similar iron to ESS GOV – Apple Oat Crumble, and similar calcium to ESS GOV – Apple Oat Crumble. The ESS GOV – Oaty Apple Crumble has similar protein to ESS GOV – Apple Oat Crumble. To learn more about ESS GOV – Oaty Apple Crumble, read related food calories, and a nutrition guide.