ESS GOV – Oaty Apple Crumble is a ESS GOV type of food with 198 g serving size that provides 480 calories. ESS GOV – Oaty Apple Crumble has 57% carbohydrate, and 38% fat, 4% protein in 100 gram of ESS GOV – Oaty Apple Crumble. ESS GOV – Oaty Apple Crumble nutrient values are 67 g carbohydrate, 5 g protein, and 20 g fat. ESS GOV – Oaty Apple Crumble has the vitamins A, and C within it. ESS GOV – Oaty Apple Crumble has 3 % vitamin A and 10 % vitamin C. ESS GOV – Oaty Apple Crumble has 154 mg sodium, 253 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Oaty Apple Crumble has 4 g dietary fiber, and 31 g sugar. 1 serving of ESS GOV – Oaty Apple Crumble provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. ESS GOV – Oaty Apple Crumble provides 480g of 2,000 cal by leaving 1,520 cal.
ESS GOV – Oaty Apple Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Oaty Apple Crumble provides 20g fat for total of 67g. After 1 serving of ESS GOV – Oaty Apple Crumble, 47g is needed for heart health. ESS GOV – Oaty Apple Crumble provides 154g for 2,300g by leaving 2,146g for daily sodium intake. ESS GOV – Oaty Apple Crumble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Oaty Apple Crumble is one of the possibilities. 67g is provided by ESS GOV – Oaty Apple Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Oaty Apple Crumble leaves 183g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Oaty Apple Crumble provides 31g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Oaty Apple Crumble leaves 44g sugar for daily intake threshold of sugar. ESS GOV – Oaty Apple Crumble provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS GOV – Oaty Apple Crumble 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Oaty Apple Crumble. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Oaty Apple Crumble.
There are similar foods to the ESS GOV – Oaty Apple Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Oaty Apple & Blackberry Crumble, Oaty Plum Crumble, Oaty Apple Crumble, Apple Oat Crumble, and Oaty Plum Crumble.
The nutrients table of the ESS GOV – Oaty Apple Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS GOV – Oaty Apple Crumble |
Nutrient values for ESS GOV – Oaty Apple Crumble |
|---|---|
|
Serving size |
198 g |
|
Calories |
480 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
31 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
154 mg |
|
Potassium |
253 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for ESS GOV – Oaty Apple Crumble?
The alternative foods for ESS GOV – Oaty Apple Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Oaty Apple Crumble are listed below.
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ESS GOV – Apple Oat Crumble is an alternative to ESS GOV – Oaty Apple Crumble because it has 480 calories, similar to ESS GOV – Oaty Apple Crumble. The ESS GOV – Apple Oat Crumble has similar iron to ESS GOV – Oaty Apple Crumble, and similar calcium to ESS GOV – Oaty Apple Crumble. The ESS GOV – Apple Oat Crumble has similar protein to ESS GOV – Oaty Apple Crumble. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.