ESS GOV – Soup Topper – Sunflower Seeds is a ESS GOV type of food with 5 g serving size that provides 29 calories. ESS GOV – Soup Topper – Sunflower Seeds has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of ESS GOV – Soup Topper – Sunflower Seeds. ESS GOV – Soup Topper – Sunflower Seeds nutrient values are 0 g carbohydrate, 1 g protein, and 2 g fat. ESS GOV – Soup Topper – Sunflower Seeds has the vitamins A, and C within it. ESS GOV – Soup Topper – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. ESS GOV – Soup Topper – Sunflower Seeds has 0 mg sodium, 35 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Soup Topper – Sunflower Seeds has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS GOV – Soup Topper – Sunflower Seeds provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS GOV – Soup Topper – Sunflower Seeds provides 29g of 2,000 cal by leaving 1,971 cal.
ESS GOV – Soup Topper – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Soup Topper – Sunflower Seeds provides 2g fat for total of 67g. After 1 serving of ESS GOV – Soup Topper – Sunflower Seeds, 65g is needed for heart health. ESS GOV – Soup Topper – Sunflower Seeds provides –g for 2,300g by leaving 2,300g for daily sodium intake. ESS GOV – Soup Topper – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Soup Topper – Sunflower Seeds is one of the possibilities. –g is provided by ESS GOV – Soup Topper – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Soup Topper – Sunflower Seeds leaves 250g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Soup Topper – Sunflower Seeds provides –g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Soup Topper – Sunflower Seeds leaves 75g sugar for daily intake threshold of sugar. ESS GOV – Soup Topper – Sunflower Seeds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS GOV – Soup Topper – Sunflower Seeds 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Soup Topper – Sunflower Seeds. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Soup Topper – Sunflower Seeds.
There are similar foods to the ESS GOV – Soup Topper – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds Soup Topper, Soup Topper – Pumpkin Seeds, Sunflower Seeds for Soup, Soup Topper – Herbs, and Soup Topper – Parmesan.
The nutrients table of the ESS GOV – Soup Topper – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS GOV – Soup Topper – Sunflower Seeds |
Nutrient values for ESS GOV – Soup Topper – Sunflower Seeds |
|---|---|
|
Serving size |
5 g |
|
Calories |
29 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
35 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for ESS GOV – Soup Topper – Sunflower Seeds?
The alternative foods for ESS GOV – Soup Topper – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Soup Topper – Sunflower Seeds are listed below.
-
Praise – Spread is an alternative to ESS GOV – Soup Topper – Sunflower Seeds because it has 29 calories, similar to ESS GOV – Soup Topper – Sunflower Seeds. The Praise – Spread has less iron than ESS GOV – Soup Topper – Sunflower Seeds, and similar calcium to ESS GOV – Soup Topper – Sunflower Seeds. The Praise – Spread has less protein than ESS GOV – Soup Topper – Sunflower Seeds. To learn more about Praise – Spread, read related food calories, and a nutrition guide.
-
KYF – Sunflower Seeds is an alternative to ESS GOV – Soup Topper – Sunflower Seeds because it has 29 calories, similar to ESS GOV – Soup Topper – Sunflower Seeds. The KYF – Sunflower Seeds has similar iron to ESS GOV – Soup Topper – Sunflower Seeds, and similar calcium to ESS GOV – Soup Topper – Sunflower Seeds. The KYF – Sunflower Seeds has similar protein to ESS GOV – Soup Topper – Sunflower Seeds. To learn more about KYF – Sunflower Seeds, read related food calories, and a nutrition guide.