Praise – Spread is a Praise type of food with 5 g serving size that provides 29 calories. Praise – Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Praise – Spread. Praise – Spread nutrient values are 0 g carbohydrate, 0 g protein, and 3 g fat. Praise – Spread has the vitamins A, and C within it. Praise – Spread has 0 % vitamin A and 0 % vitamin C. Praise – Spread has 17 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Praise – Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Praise – Spread provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Praise – Spread provides 29g of 2,000 cal by leaving 1,971 cal.
Praise – Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Praise – Spread provides 3g fat for total of 67g. After 1 serving of Praise – Spread, 64g is needed for heart health. Praise – Spread provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Praise – Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Praise – Spread is one of the possibilities. –g is provided by Praise – Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Praise – Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Praise – Spread provides –g sugar for daily 75g sugar intake. 1 serving of Praise – Spread leaves 75g sugar for daily intake threshold of sugar. Praise – Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Praise – Spread 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Praise – Spread. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Praise – Spread.
There are similar foods to the Praise – Spread in terms of nutrition, daily intake amount, and calorie amount. These are Spread, Praise Margarine Spread, Magarine Spread, Butter Spread, and Margarine Spread.
The nutrients table of the Praise – Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Praise – Spread |
Nutrient values for Praise – Spread |
|---|---|
|
Serving size |
5 g |
|
Calories |
29 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
17 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Praise – Spread?
The alternative foods for Praise – Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Praise – Spread are listed below.
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ESS GOV – Soup Topper – Sunflower Seeds is an alternative to Praise – Spread because it has 29 calories, similar to Praise – Spread. The ESS GOV – Soup Topper – Sunflower Seeds has more iron than Praise – Spread, and similar calcium to Praise – Spread. The ESS GOV – Soup Topper – Sunflower Seeds has more protein than Praise – Spread. To learn more about ESS GOV – Soup Topper – Sunflower Seeds, read related food calories, and a nutrition guide.
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KYF – Sunflower Seeds is an alternative to Praise – Spread because it has 29 calories, similar to Praise – Spread. The KYF – Sunflower Seeds has more iron than Praise – Spread, and similar calcium to Praise – Spread. The KYF – Sunflower Seeds has more protein than Praise – Spread. To learn more about KYF – Sunflower Seeds, read related food calories, and a nutrition guide.