ESS – Grilled Pork Steak & Apple Sauce is a ESS type of food with 131 g serving size that provides 182 calories. ESS – Grilled Pork Steak & Apple Sauce has 25% carbohydrate, and 25% fat, 50% protein in 100 gram of ESS – Grilled Pork Steak & Apple Sauce. ESS – Grilled Pork Steak & Apple Sauce nutrient values are 11 g carbohydrate, 22 g protein, and 5 g fat. ESS – Grilled Pork Steak & Apple Sauce has the vitamins A, and C within it. ESS – Grilled Pork Steak & Apple Sauce has 0 % vitamin A and 5 % vitamin C. ESS – Grilled Pork Steak & Apple Sauce has 46 mg sodium, 273 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Grilled Pork Steak & Apple Sauce has 0 g dietary fiber, and 11 g sugar. 1 serving of ESS – Grilled Pork Steak & Apple Sauce provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Grilled Pork Steak & Apple Sauce provides 182g of 2,000 cal by leaving 1,818 cal.
ESS – Grilled Pork Steak & Apple Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Grilled Pork Steak & Apple Sauce provides 5g fat for total of 67g. After 1 serving of ESS – Grilled Pork Steak & Apple Sauce, 62g is needed for heart health. ESS – Grilled Pork Steak & Apple Sauce provides 46g for 2,300g by leaving 2,254g for daily sodium intake. ESS – Grilled Pork Steak & Apple Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Grilled Pork Steak & Apple Sauce is one of the possibilities. 11g is provided by ESS – Grilled Pork Steak & Apple Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Grilled Pork Steak & Apple Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of ESS – Grilled Pork Steak & Apple Sauce provides 11g sugar for daily 75g sugar intake. 1 serving of ESS – Grilled Pork Steak & Apple Sauce leaves 64g sugar for daily intake threshold of sugar. ESS – Grilled Pork Steak & Apple Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Grilled Pork Steak & Apple Sauce 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Grilled Pork Steak & Apple Sauce. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Grilled Pork Steak & Apple Sauce.
There are similar foods to the ESS – Grilled Pork Steak & Apple Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Pork Chop & Apple Sauce, Grilled Pork Steak & Dijon Sauce, Grilled Pork Steak & Jaeger Sauce, Grilled Pork Steak & Zigeuner Sauce, and Grilled Pork Chop with Apple Sauce.
The nutrients table of the ESS – Grilled Pork Steak & Apple Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Grilled Pork Steak & Apple Sauce |
Nutrient values for ESS – Grilled Pork Steak & Apple Sauce |
|---|---|
|
Serving size |
131 g |
|
Calories |
182 |
|
Carbs percentage |
25% |
|
Fat percentage |
25% |
|
Protein percentage |
50% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
46 mg |
|
Potassium |
273 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to ESS – Grilled Pork Steak & Apple Sauce?
The similar foods to ESS – Grilled Pork Steak & Apple Sauce involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Grilled Pork Steak & Apple Sauce are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Grilled Pork Steak & Apple Sauce because both of the ESS – Grilled Pork Steak & Apple Sauce and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Grilled Pork Steak & Apple Sauce has less calories than ESS – Cheese and Tomato Pizza because ESS – Grilled Pork Steak & Apple Sauce has 182 calories, and it is 162 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Grilled Pork Steak & Apple Sauce, and more calcium than ESS – Grilled Pork Steak & Apple Sauce. The ESS – Cheese and Tomato Pizza has less protein than ESS – Grilled Pork Steak & Apple Sauce. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Grilled Pork Steak & Apple Sauce because both of the ESS – Grilled Pork Steak & Apple Sauce and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Grilled Pork Steak & Apple Sauce has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Grilled Pork Steak & Apple Sauce has 182 calories, and it is 330 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Grilled Pork Steak & Apple Sauce, and more calcium than ESS – Grilled Pork Steak & Apple Sauce. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Grilled Pork Steak & Apple Sauce. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Grilled Pork Steak & Apple Sauce because both of the ESS – Grilled Pork Steak & Apple Sauce and ESS – Macaire Potatoes are from ESS. The ESS – Grilled Pork Steak & Apple Sauce has less calories than ESS – Macaire Potatoes because ESS – Grilled Pork Steak & Apple Sauce has 182 calories, and it is 158 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Grilled Pork Steak & Apple Sauce, and more calcium than ESS – Grilled Pork Steak & Apple Sauce. The ESS – Macaire Potatoes has less protein than ESS – Grilled Pork Steak & Apple Sauce. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Grilled Pork Steak & Apple Sauce because both of the ESS – Grilled Pork Steak & Apple Sauce and ESS – Southern Fried Chicken are from ESS. The ESS – Grilled Pork Steak & Apple Sauce has less calories than ESS – Southern Fried Chicken because ESS – Grilled Pork Steak & Apple Sauce has 182 calories, and it is 730 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Grilled Pork Steak & Apple Sauce, and more calcium than ESS – Grilled Pork Steak & Apple Sauce. The ESS – Southern Fried Chicken has more protein than ESS – Grilled Pork Steak & Apple Sauce. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Grilled Pork Steak & Apple Sauce because both of the ESS – Grilled Pork Steak & Apple Sauce and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Grilled Pork Steak & Apple Sauce has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Grilled Pork Steak & Apple Sauce has 182 calories, and it is 204 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Grilled Pork Steak & Apple Sauce, and more calcium than ESS – Grilled Pork Steak & Apple Sauce. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Grilled Pork Steak & Apple Sauce. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.