ESS – Grilled Pork Steak with Appleslaw and New Potatoes is a ESS type of food with 366 g serving size that provides 356 calories. ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 38% carbohydrate, and 22% fat, 40% protein in 100 gram of ESS – Grilled Pork Steak with Appleslaw and New Potatoes. ESS – Grilled Pork Steak with Appleslaw and New Potatoes nutrient values are 34 g carbohydrate, 36 g protein, and 9 g fat. ESS – Grilled Pork Steak with Appleslaw and New Potatoes has the vitamins A, and C within it. ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 0 % vitamin A and 37 % vitamin C. ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 322 mg sodium, 1250 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 4 g dietary fiber, and 7 g sugar. 1 serving of ESS – Grilled Pork Steak with Appleslaw and New Potatoes provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Grilled Pork Steak with Appleslaw and New Potatoes provides 356g of 2,000 cal by leaving 1,644 cal.
ESS – Grilled Pork Steak with Appleslaw and New Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Grilled Pork Steak with Appleslaw and New Potatoes provides 9g fat for total of 67g. After 1 serving of ESS – Grilled Pork Steak with Appleslaw and New Potatoes, 58g is needed for heart health. ESS – Grilled Pork Steak with Appleslaw and New Potatoes provides 322g for 2,300g by leaving 1,978g for daily sodium intake. ESS – Grilled Pork Steak with Appleslaw and New Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Grilled Pork Steak with Appleslaw and New Potatoes is one of the possibilities. 34g is provided by ESS – Grilled Pork Steak with Appleslaw and New Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Grilled Pork Steak with Appleslaw and New Potatoes leaves 216g carbohydrates for low-carb dieting. 1 serving of ESS – Grilled Pork Steak with Appleslaw and New Potatoes provides 7g sugar for daily 75g sugar intake. 1 serving of ESS – Grilled Pork Steak with Appleslaw and New Potatoes leaves 68g sugar for daily intake threshold of sugar. ESS – Grilled Pork Steak with Appleslaw and New Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Grilled Pork Steak with Appleslaw and New Potatoes 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Grilled Pork Steak with Appleslaw and New Potatoes. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Grilled Pork Steak with Appleslaw and New Potatoes.
There are similar foods to the ESS – Grilled Pork Steak with Appleslaw and New Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Pork Steak with Apple Slaw & New Potatoes, Pork Steak with Slaw & New Potatoes, Tuna Steak with New Potatoes and Courgette, Celeriac and Appleslaw with Herbed Yoghurt Dressing, and Grilled Cod with Peas & New Potatoes.
The nutrients table of the ESS – Grilled Pork Steak with Appleslaw and New Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Grilled Pork Steak with Appleslaw and New Potatoes |
Nutrient values for ESS – Grilled Pork Steak with Appleslaw and New Potatoes |
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Serving size |
366 g |
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Calories |
356 |
|
Carbs percentage |
38% |
|
Fat percentage |
22% |
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Protein percentage |
40% |
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Carbs |
34 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
322 mg |
|
Potassium |
1250 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
37 % |
|
Calcium |
12 % |
|
Iron |
21 % |
What are the similar foods to ESS – Grilled Pork Steak with Appleslaw and New Potatoes?
The similar foods to ESS – Grilled Pork Steak with Appleslaw and New Potatoes involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Grilled Pork Steak with Appleslaw and New Potatoes are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Grilled Pork Steak with Appleslaw and New Potatoes because both of the ESS – Grilled Pork Steak with Appleslaw and New Potatoes and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Grilled Pork Steak with Appleslaw and New Potatoes has more calories than ESS – Cheese and Tomato Pizza because ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 356 calories, and it is 12 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Grilled Pork Steak with Appleslaw and New Potatoes, and more calcium than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. The ESS – Cheese and Tomato Pizza has less protein than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Grilled Pork Steak with Appleslaw and New Potatoes because both of the ESS – Grilled Pork Steak with Appleslaw and New Potatoes and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Grilled Pork Steak with Appleslaw and New Potatoes has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 356 calories, and it is 156 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Grilled Pork Steak with Appleslaw and New Potatoes, and less calcium than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less protein than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Grilled Pork Steak with Appleslaw and New Potatoes because both of the ESS – Grilled Pork Steak with Appleslaw and New Potatoes and ESS – Macaire Potatoes are from ESS. The ESS – Grilled Pork Steak with Appleslaw and New Potatoes has more calories than ESS – Macaire Potatoes because ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 356 calories, and it is 16 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Grilled Pork Steak with Appleslaw and New Potatoes, and less calcium than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. The ESS – Macaire Potatoes has less protein than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Grilled Pork Steak with Appleslaw and New Potatoes because both of the ESS – Grilled Pork Steak with Appleslaw and New Potatoes and ESS – Southern Fried Chicken are from ESS. The ESS – Grilled Pork Steak with Appleslaw and New Potatoes has less calories than ESS – Southern Fried Chicken because ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 356 calories, and it is 556 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Grilled Pork Steak with Appleslaw and New Potatoes, and less calcium than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. The ESS – Southern Fried Chicken has more protein than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Grilled Pork Steak with Appleslaw and New Potatoes because both of the ESS – Grilled Pork Steak with Appleslaw and New Potatoes and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Grilled Pork Steak with Appleslaw and New Potatoes has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Grilled Pork Steak with Appleslaw and New Potatoes has 356 calories, and it is 30 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Grilled Pork Steak with Appleslaw and New Potatoes, and less calcium than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Grilled Pork Steak with Appleslaw and New Potatoes. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.