ESS – Ham Wrap is a ESS type of food with 208 g serving size that provides 257 calories. ESS – Ham Wrap has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of ESS – Ham Wrap. ESS – Ham Wrap nutrient values are 36 g carbohydrate, 11 g protein, and 6 g fat. ESS – Ham Wrap has the vitamins A, and C within it. ESS – Ham Wrap has 7 % vitamin A and 28 % vitamin C. ESS – Ham Wrap has 592 mg sodium, 351 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Ham Wrap has 3 g dietary fiber, and 9 g sugar. 1 serving of ESS – Ham Wrap provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Ham Wrap provides 257g of 2,000 cal by leaving 1,743 cal.
ESS – Ham Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Ham Wrap provides 6g fat for total of 67g. After 1 serving of ESS – Ham Wrap, 61g is needed for heart health. ESS – Ham Wrap provides 592g for 2,300g by leaving 1,708g for daily sodium intake. ESS – Ham Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Ham Wrap is one of the possibilities. 36g is provided by ESS – Ham Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Ham Wrap leaves 214g carbohydrates for low-carb dieting. 1 serving of ESS – Ham Wrap provides 9g sugar for daily 75g sugar intake. 1 serving of ESS – Ham Wrap leaves 66g sugar for daily intake threshold of sugar. ESS – Ham Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Ham Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Ham Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Ham Wrap.
There are similar foods to the ESS – Ham Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Mayo Wrap, Cheese Wrap, Vegetarian Wrap, Chicken Wrap, and Beef Wrap.
The nutrients table of the ESS – Ham Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Ham Wrap |
Nutrient values for ESS – Ham Wrap |
|---|---|
|
Serving size |
208 g |
|
Calories |
257 |
|
Carbs percentage |
60% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
592 mg |
|
Potassium |
351 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
28 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the similar foods to ESS – Ham Wrap?
The similar foods to ESS – Ham Wrap involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Ham Wrap are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Ham Wrap because both of the ESS – Ham Wrap and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Ham Wrap has less calories than ESS – Cheese and Tomato Pizza because ESS – Ham Wrap has 257 calories, and it is 87 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Ham Wrap, and more calcium than ESS – Ham Wrap. The ESS – Cheese and Tomato Pizza has more protein than ESS – Ham Wrap. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Ham Wrap because both of the ESS – Ham Wrap and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Ham Wrap has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Ham Wrap has 257 calories, and it is 255 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Ham Wrap, and more calcium than ESS – Ham Wrap. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Ham Wrap. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Ham Wrap because both of the ESS – Ham Wrap and ESS – Macaire Potatoes are from ESS. The ESS – Ham Wrap has less calories than ESS – Macaire Potatoes because ESS – Ham Wrap has 257 calories, and it is 83 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Ham Wrap, and less calcium than ESS – Ham Wrap. The ESS – Macaire Potatoes has less protein than ESS – Ham Wrap. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Ham Wrap because both of the ESS – Ham Wrap and ESS – Southern Fried Chicken are from ESS. The ESS – Ham Wrap has less calories than ESS – Southern Fried Chicken because ESS – Ham Wrap has 257 calories, and it is 655 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Ham Wrap, and more calcium than ESS – Ham Wrap. The ESS – Southern Fried Chicken has more protein than ESS – Ham Wrap. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Ham Wrap because both of the ESS – Ham Wrap and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Ham Wrap has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Ham Wrap has 257 calories, and it is 129 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Ham Wrap, and more calcium than ESS – Ham Wrap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Ham Wrap. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.