ESS – Hickory Glazed Chicken Leg is a ESS type of food with 280 g serving size that provides 405 calories. ESS – Hickory Glazed Chicken Leg has 7% carbohydrate, and 43% fat, 50% protein in 100 gram of ESS – Hickory Glazed Chicken Leg. ESS – Hickory Glazed Chicken Leg nutrient values are 7 g carbohydrate, 49 g protein, and 19 g fat. ESS – Hickory Glazed Chicken Leg has the vitamins A, and C within it. ESS – Hickory Glazed Chicken Leg has 1 % vitamin A and 10 % vitamin C. ESS – Hickory Glazed Chicken Leg has 414 mg sodium, 688 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Hickory Glazed Chicken Leg has 0 g dietary fiber, and 5 g sugar. 1 serving of ESS – Hickory Glazed Chicken Leg provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. ESS – Hickory Glazed Chicken Leg provides 405g of 2,000 cal by leaving 1,595 cal.
ESS – Hickory Glazed Chicken Leg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Hickory Glazed Chicken Leg provides 19g fat for total of 67g. After 1 serving of ESS – Hickory Glazed Chicken Leg, 48g is needed for heart health. ESS – Hickory Glazed Chicken Leg provides 414g for 2,300g by leaving 1,886g for daily sodium intake. ESS – Hickory Glazed Chicken Leg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Hickory Glazed Chicken Leg is one of the possibilities. 7g is provided by ESS – Hickory Glazed Chicken Leg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Hickory Glazed Chicken Leg leaves 243g carbohydrates for low-carb dieting. 1 serving of ESS – Hickory Glazed Chicken Leg provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Hickory Glazed Chicken Leg leaves 70g sugar for daily intake threshold of sugar. ESS – Hickory Glazed Chicken Leg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Hickory Glazed Chicken Leg minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Hickory Glazed Chicken Leg. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Hickory Glazed Chicken Leg.
There are similar foods to the ESS – Hickory Glazed Chicken Leg in terms of nutrition, daily intake amount, and calorie amount. These are Hickory Maple Chipotle Chicken Leg (83586.5), Paprika Baked Chicken Leg, Lime Glazed Chicken, Hickory Bbq Glazed Chicken Breasts, and Glazed Cabbage.
The nutrients table of the ESS – Hickory Glazed Chicken Leg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Hickory Glazed Chicken Leg |
Nutrient values for ESS – Hickory Glazed Chicken Leg |
|---|---|
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Serving size |
280 g |
|
Calories |
405 |
|
Carbs percentage |
7% |
|
Fat percentage |
43% |
|
Protein percentage |
50% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
49 g |
|
Sodium |
414 mg |
|
Potassium |
688 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
10 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the similar foods to ESS – Hickory Glazed Chicken Leg?
The similar foods to ESS – Hickory Glazed Chicken Leg involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Hickory Glazed Chicken Leg are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Hickory Glazed Chicken Leg because both of the ESS – Hickory Glazed Chicken Leg and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Hickory Glazed Chicken Leg has more calories than ESS – Cheese and Tomato Pizza because ESS – Hickory Glazed Chicken Leg has 405 calories, and it is 61 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Hickory Glazed Chicken Leg, and more calcium than ESS – Hickory Glazed Chicken Leg. The ESS – Cheese and Tomato Pizza has less protein than ESS – Hickory Glazed Chicken Leg. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Hickory Glazed Chicken Leg because both of the ESS – Hickory Glazed Chicken Leg and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Hickory Glazed Chicken Leg has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Hickory Glazed Chicken Leg has 405 calories, and it is 107 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Hickory Glazed Chicken Leg, and more calcium than ESS – Hickory Glazed Chicken Leg. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less protein than ESS – Hickory Glazed Chicken Leg. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Hickory Glazed Chicken Leg because both of the ESS – Hickory Glazed Chicken Leg and ESS – Macaire Potatoes are from ESS. The ESS – Hickory Glazed Chicken Leg has more calories than ESS – Macaire Potatoes because ESS – Hickory Glazed Chicken Leg has 405 calories, and it is 65 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Hickory Glazed Chicken Leg, and less calcium than ESS – Hickory Glazed Chicken Leg. The ESS – Macaire Potatoes has less protein than ESS – Hickory Glazed Chicken Leg. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Hickory Glazed Chicken Leg because both of the ESS – Hickory Glazed Chicken Leg and ESS – Southern Fried Chicken are from ESS. The ESS – Hickory Glazed Chicken Leg has less calories than ESS – Southern Fried Chicken because ESS – Hickory Glazed Chicken Leg has 405 calories, and it is 507 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Hickory Glazed Chicken Leg, and more calcium than ESS – Hickory Glazed Chicken Leg. The ESS – Southern Fried Chicken has less protein than ESS – Hickory Glazed Chicken Leg. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Hickory Glazed Chicken Leg because both of the ESS – Hickory Glazed Chicken Leg and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Hickory Glazed Chicken Leg has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Hickory Glazed Chicken Leg has 405 calories, and it is 19 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Hickory Glazed Chicken Leg, and more calcium than ESS – Hickory Glazed Chicken Leg. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Hickory Glazed Chicken Leg. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.