ESS – Individual Chicken and Mushroom Pie is a ESS type of food with 230 g serving size that provides 626 calories. ESS – Individual Chicken and Mushroom Pie has 32% carbohydrate, and 55% fat, 13% protein in 100 gram of ESS – Individual Chicken and Mushroom Pie. ESS – Individual Chicken and Mushroom Pie nutrient values are 49 g carbohydrate, 19 g protein, and 37 g fat. ESS – Individual Chicken and Mushroom Pie has the vitamins A, and C within it. ESS – Individual Chicken and Mushroom Pie has 2 % vitamin A and 3 % vitamin C. ESS – Individual Chicken and Mushroom Pie has 736 mg sodium, 598 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Individual Chicken and Mushroom Pie has 6 g dietary fiber, and 3 g sugar. 1 serving of ESS – Individual Chicken and Mushroom Pie provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. ESS – Individual Chicken and Mushroom Pie provides 626g of 2,000 cal by leaving 1,374 cal.
ESS – Individual Chicken and Mushroom Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Individual Chicken and Mushroom Pie provides 37g fat for total of 67g. After 1 serving of ESS – Individual Chicken and Mushroom Pie, 30g is needed for heart health. ESS – Individual Chicken and Mushroom Pie provides 736g for 2,300g by leaving 1,564g for daily sodium intake. ESS – Individual Chicken and Mushroom Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Individual Chicken and Mushroom Pie is one of the possibilities. 49g is provided by ESS – Individual Chicken and Mushroom Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Individual Chicken and Mushroom Pie leaves 201g carbohydrates for low-carb dieting. 1 serving of ESS – Individual Chicken and Mushroom Pie provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Individual Chicken and Mushroom Pie leaves 72g sugar for daily intake threshold of sugar. ESS – Individual Chicken and Mushroom Pie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS – Individual Chicken and Mushroom Pie 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Individual Chicken and Mushroom Pie. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Individual Chicken and Mushroom Pie.
There are similar foods to the ESS – Individual Chicken and Mushroom Pie in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Mushroom Pie, Chicken and Mushroom Pie (Individual), Individual Chicken and Mushroom Pie, Individual Chicken and Mushroom Pie, and Chicken and Mushroom Individual Pie.
The nutrients table of the ESS – Individual Chicken and Mushroom Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Individual Chicken and Mushroom Pie |
Nutrient values for ESS – Individual Chicken and Mushroom Pie |
|---|---|
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Serving size |
230 g |
|
Calories |
626 |
|
Carbs percentage |
32% |
|
Fat percentage |
55% |
|
Protein percentage |
13% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
37 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
736 mg |
|
Potassium |
598 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
15 % |
|
Iron |
7 % |
What are the similar foods to ESS – Individual Chicken and Mushroom Pie?
The similar foods to ESS – Individual Chicken and Mushroom Pie involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Individual Chicken and Mushroom Pie are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Individual Chicken and Mushroom Pie because both of the ESS – Individual Chicken and Mushroom Pie and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Individual Chicken and Mushroom Pie has more calories than ESS – Cheese and Tomato Pizza because ESS – Individual Chicken and Mushroom Pie has 626 calories, and it is 282 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Individual Chicken and Mushroom Pie, and more calcium than ESS – Individual Chicken and Mushroom Pie. The ESS – Cheese and Tomato Pizza has less protein than ESS – Individual Chicken and Mushroom Pie. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Individual Chicken and Mushroom Pie because both of the ESS – Individual Chicken and Mushroom Pie and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Individual Chicken and Mushroom Pie has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Individual Chicken and Mushroom Pie has 626 calories, and it is 114 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Individual Chicken and Mushroom Pie, and less calcium than ESS – Individual Chicken and Mushroom Pie. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Individual Chicken and Mushroom Pie. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Individual Chicken and Mushroom Pie because both of the ESS – Individual Chicken and Mushroom Pie and ESS – Macaire Potatoes are from ESS. The ESS – Individual Chicken and Mushroom Pie has more calories than ESS – Macaire Potatoes because ESS – Individual Chicken and Mushroom Pie has 626 calories, and it is 286 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has similar iron to ESS – Individual Chicken and Mushroom Pie, and less calcium than ESS – Individual Chicken and Mushroom Pie. The ESS – Macaire Potatoes has less protein than ESS – Individual Chicken and Mushroom Pie. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Individual Chicken and Mushroom Pie because both of the ESS – Individual Chicken and Mushroom Pie and ESS – Southern Fried Chicken are from ESS. The ESS – Individual Chicken and Mushroom Pie has less calories than ESS – Southern Fried Chicken because ESS – Individual Chicken and Mushroom Pie has 626 calories, and it is 286 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Individual Chicken and Mushroom Pie, and less calcium than ESS – Individual Chicken and Mushroom Pie. The ESS – Southern Fried Chicken has more protein than ESS – Individual Chicken and Mushroom Pie. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Individual Chicken and Mushroom Pie because both of the ESS – Individual Chicken and Mushroom Pie and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Individual Chicken and Mushroom Pie has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Individual Chicken and Mushroom Pie has 626 calories, and it is 240 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Individual Chicken and Mushroom Pie, and less calcium than ESS – Individual Chicken and Mushroom Pie. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Individual Chicken and Mushroom Pie. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.