ESS – Large chip is a ESS type of food with serving size that provides 809 calories. ESS – Large chip has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of ESS – Large chip. ESS – Large chip nutrient values are 102 g carbohydrate, 10 g protein, and 42 g fat. ESS – Large chip has the vitamins A, and C within it. ESS – Large chip has 0 % vitamin A and 60 % vitamin C. ESS – Large chip has 42 mg sodium, 1680 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Large chip has 7 g dietary fiber, and 4 g sugar. 1 serving of ESS – Large chip provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Large chip provides 809g of 2,000 cal by leaving 1,191 cal.
ESS – Large chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Large chip provides 42g fat for total of 67g. After 1 serving of ESS – Large chip, 25g is needed for heart health. ESS – Large chip provides 42g for 2,300g by leaving 2,258g for daily sodium intake. ESS – Large chip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Large chip is one of the possibilities. 102g is provided by ESS – Large chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Large chip leaves 148g carbohydrates for low-carb dieting. 1 serving of ESS – Large chip provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Large chip leaves 71g sugar for daily intake threshold of sugar. ESS – Large chip provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ESS – Large chip 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Large chip. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Large chip.
There are similar foods to the ESS – Large chip in terms of nutrition, daily intake amount, and calorie amount. These are Fish and Chip Shop-Large Chips, Fish and Chip Shop- Large Battered Cod, Fruit Scone Large, Large Battered Cod, and Battered Cod Large.
The nutrients table of the ESS – Large chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Large chip |
Nutrient values for ESS – Large chip |
|---|---|
|
Serving size |
|
|
Calories |
809 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
102 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
42 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
42 mg |
|
Potassium |
1680 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the similar foods to ESS – Large chip?
The similar foods to ESS – Large chip involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Large chip are listed below.
-
ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Large chip because both of the ESS – Large chip and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Large chip has more calories than ESS – Cheese and Tomato Pizza because ESS – Large chip has 809 calories, and it is 465 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Large chip, and more calcium than ESS – Large chip. The ESS – Cheese and Tomato Pizza has more protein than ESS – Large chip. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
-
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Large chip because both of the ESS – Large chip and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Large chip has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Large chip has 809 calories, and it is 297 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Large chip, and more calcium than ESS – Large chip. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Large chip. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
-
ESS – Macaire Potatoes is a similar nourishment to ESS – Large chip because both of the ESS – Large chip and ESS – Macaire Potatoes are from ESS. The ESS – Large chip has more calories than ESS – Macaire Potatoes because ESS – Large chip has 809 calories, and it is 469 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Large chip, and less calcium than ESS – Large chip. The ESS – Macaire Potatoes has less protein than ESS – Large chip. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
-
ESS – Southern Fried Chicken is a similar nourishment to ESS – Large chip because both of the ESS – Large chip and ESS – Southern Fried Chicken are from ESS. The ESS – Large chip has less calories than ESS – Southern Fried Chicken because ESS – Large chip has 809 calories, and it is 103 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Large chip, and more calcium than ESS – Large chip. The ESS – Southern Fried Chicken has more protein than ESS – Large chip. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
-
ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Large chip because both of the ESS – Large chip and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Large chip has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Large chip has 809 calories, and it is 423 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Large chip, and more calcium than ESS – Large chip. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Large chip. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.