The ESS – Mac N Cheese Shak – Mexican Topper Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ESS – Mac N Cheese Shak – Mexican Topper is a ESS type of food with 117 g serving size that provides 123 calories. ESS – Mac N Cheese Shak – Mexican Topper has 46% carbohydrate, and 44% fat, 10% protein in 100 gram of ESS – Mac N Cheese Shak – Mexican Topper. ESS – Mac N Cheese Shak – Mexican Topper nutrient values are 14 g carbohydrate, 3 g protein, and 6 g fat. ESS – Mac N Cheese Shak – Mexican Topper has the vitamins A, and C within it. ESS – Mac N Cheese Shak – Mexican Topper has 3 % vitamin A and 66 % vitamin C. ESS – Mac N Cheese Shak – Mexican Topper has 8 mg sodium, 331 mg potassium, — mg cholesterol, and — g trans fat. ESS – Mac N Cheese Shak – Mexican Topper has 1 g dietary fiber, and 3 g sugar. 1 serving of ESS – Mac N Cheese Shak – Mexican Topper provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS – Mac N Cheese Shak – Mexican Topper provides 123g of 2,000 cal by leaving 1,877 cal.

 

ESS – Mac N Cheese Shak – Mexican Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Mac N Cheese Shak – Mexican Topper provides 6g fat for total of 67g. After 1 serving of ESS – Mac N Cheese Shak – Mexican Topper, 61g is needed for heart health. ESS – Mac N Cheese Shak – Mexican Topper provides 8g for 2,300g by leaving 2,292g for daily sodium intake. ESS – Mac N Cheese Shak – Mexican Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Mac N Cheese Shak – Mexican Topper is one of the possibilities. 14g is provided by ESS – Mac N Cheese Shak – Mexican Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Mac N Cheese Shak – Mexican Topper leaves 236g carbohydrates for low-carb dieting. 1 serving of ESS – Mac N Cheese Shak – Mexican Topper provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Mac N Cheese Shak – Mexican Topper leaves 72g sugar for daily intake threshold of sugar. ESS – Mac N Cheese Shak – Mexican Topper provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ESS – Mac N Cheese Shak – Mexican Topper 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Mac N Cheese Shak – Mexican Topper. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Mac N Cheese Shak – Mexican Topper.

 

There are similar foods to the ESS – Mac N Cheese Shak – Mexican Topper in terms of nutrition, daily intake amount, and calorie amount. These are Mac N Cheese Shak – American Topper, Mac N Cheese Shak – Spanish Topper, Mac N Cheese Shak – British Topper, Mac N Cheese Shak – Flexitarian Topper, and Mac N Cheese Shak – Macaroni Cheese.

 

The nutrients table of the ESS – Mac N Cheese Shak – Mexican Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Mac N Cheese Shak – Mexican Topper	Nutrient values for ESS – Mac N Cheese Shak – Mexican Topper
Serving size	117 g
Calories	123
Carbs percentage	46%
Fat percentage	44%
Protein percentage	10%
Carbs	14 g
Dietary fiber	1 g
Sugar	3 g
Fat	6 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	8 mg
Potassium	331 mg
Cholesterol	— mg
Vitamin a	3 %
Vitamin c	66 %
Calcium	3 %
Iron	4 %

What are the similar foods to ESS – Mac N Cheese Shak – Mexican Topper?

The similar foods to ESS – Mac N Cheese Shak – Mexican Topper involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Mac N Cheese Shak – Mexican Topper are listed below.

1. ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Mac N Cheese Shak – Mexican Topper because both of the ESS – Mac N Cheese Shak – Mexican Topper and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Mac N Cheese Shak – Mexican Topper has less calories than ESS – Cheese and Tomato Pizza because ESS – Mac N Cheese Shak – Mexican Topper has 123 calories, and it is 221 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Mac N Cheese Shak – Mexican Topper, and more calcium than ESS – Mac N Cheese Shak – Mexican Topper. The ESS – Cheese and Tomato Pizza has more protein than ESS – Mac N Cheese Shak – Mexican Topper. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.

2. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Mac N Cheese Shak – Mexican Topper because both of the ESS – Mac N Cheese Shak – Mexican Topper and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Mac N Cheese Shak – Mexican Topper has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Mac N Cheese Shak – Mexican Topper has 123 calories, and it is 389 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Mac N Cheese Shak – Mexican Topper, and more calcium than ESS – Mac N Cheese Shak – Mexican Topper. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Mac N Cheese Shak – Mexican Topper. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.

3. ESS – Macaire Potatoes is a similar nourishment to ESS – Mac N Cheese Shak – Mexican Topper because both of the ESS – Mac N Cheese Shak – Mexican Topper and ESS – Macaire Potatoes are from ESS. The ESS – Mac N Cheese Shak – Mexican Topper has less calories than ESS – Macaire Potatoes because ESS – Mac N Cheese Shak – Mexican Topper has 123 calories, and it is 217 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Mac N Cheese Shak – Mexican Topper, and less calcium than ESS – Mac N Cheese Shak – Mexican Topper. The ESS – Macaire Potatoes has more protein than ESS – Mac N Cheese Shak – Mexican Topper. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.

4. ESS – Southern Fried Chicken is a similar nourishment to ESS – Mac N Cheese Shak – Mexican Topper because both of the ESS – Mac N Cheese Shak – Mexican Topper and ESS – Southern Fried Chicken are from ESS. The ESS – Mac N Cheese Shak – Mexican Topper has less calories than ESS – Southern Fried Chicken because ESS – Mac N Cheese Shak – Mexican Topper has 123 calories, and it is 789 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Mac N Cheese Shak – Mexican Topper, and more calcium than ESS – Mac N Cheese Shak – Mexican Topper. The ESS – Southern Fried Chicken has more protein than ESS – Mac N Cheese Shak – Mexican Topper. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.

5. ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Mac N Cheese Shak – Mexican Topper because both of the ESS – Mac N Cheese Shak – Mexican Topper and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Mac N Cheese Shak – Mexican Topper has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Mac N Cheese Shak – Mexican Topper has 123 calories, and it is 263 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Mac N Cheese Shak – Mexican Topper, and more calcium than ESS – Mac N Cheese Shak – Mexican Topper. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Mac N Cheese Shak – Mexican Topper. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.